10.3 km | 00:44:52 | 04:20/km日期: 2016-11-10 18:57 - 卡路里: 612 Cal - 總步數: 7856 - 平均步頻: 175 - 平均步幅: 131 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'35" / 04'14" / 04'18" / 04'21" / 04'26" / 04'15" / 04'11" / 04'22" / 04'25" / 04'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'40") | 483 / 483 | 171 / 121 |
| 2 | | 04'26" (+00'19") | 454 / 938 | 172 / 131 |
| 3 | | 04'14" (+00'07") | 467 / 1405 | 174 / 135 |
| 4 | | 04'17" (+00'10") | 470 / 1876 | 175 / 133 |
| 5 | | 04'16" (+00'09") | 479 / 2355 | 171 / 136 |
| 6 | | 04'21" (+00'14") | 465 / 2821 | 172 / 133 |
| 7 | | 04'16" (+00'09") | 471 / 3292 | 174 / 133 |
| 8 | | 04'22" (+00'15") | 468 / 3761 | 173 / 131 |
| 9 | | 04'17" (+00'10") | 477 / 4238 | 174 / 133 |
| 10 | | 04'31" (+00'24") | 463 / 4702 | 175 / 125 |
| 11 | | 04'29" (+00'22") | 470 / 5173 | 175 / 126 |
| 12 | | 04'09" (+00'02") | 473 / 5646 | 178 / 134 |
| 13 | | 04'12" (+00'05") | 471 / 6118 | 175 / 135 |
| 14 | | 04'07" | 457 / 6575 | 177 / 136 |
| 15 | | 04'21" (+00'14") | 475 / 7050 | 175 / 130 |
| 16 | | 04'23" (+00'16") | 474 / 7525 | 178 / 127 |
| 17 | | 04'20" (+00'13") | 471 / 7996 | 173 / 132 |
| 18 | | 04'26" (+00'19") | 464 / 8461 | 177 / 126 |
| 19 | | 04'28" (+00'21") | 464 / 8926 | 176 / 126 |
| 20 | | 04'19" (+00'12") | 470 / 9397 | 176 / 131 |
| 21 | | 04'13" (+00'06") | 474 / 9871 | 178 / 133 |
| 22 | | 04'16" (+00'09") | 444 / 10316 | 175 / 133 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'14" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'26" | 00:21'54" |
| 6 | 04'15" | 00:26'09" |
| 7 | 04'11" | 00:30'20" |
| 8 | 04'22" | 00:34'42" |
| 9 | 04'25" | 00:39'07" |
| 10 | 04'16" | 00:43'23" |
| 10.3 | 04'40" | 00:44'52" |
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