7.3 km | 00:49:21 | 06:46/km日期: 2016-11-17 17:01 - 卡路里: 353 Cal - 總步數: 8390 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'42" / 06'25" / 06'35" / 06'40" / 06'50" / 07'05" / 06'55" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'45") | 200 / 200 | 172 / 85 |
| 2 | | 06'41" (+00'38") | 211 / 412 | 173 / 85 |
| 3 | | 06'24" (+00'21") | 208 / 620 | 174 / 89 |
| 4 | | 06'26" (+00'23") | 207 / 827 | 177 / 87 |
| 5 | | 06'03" | 206 / 1033 | 172 / 95 |
| 6 | | 06'10" (+00'07") | 202 / 1235 | 172 / 93 |
| 7 | | 06'31" (+00'28") | 209 / 1445 | 172 / 88 |
| 8 | | 06'08" (+00'05") | 200 / 1645 | 173 / 93 |
| 9 | | 06'14" (+00'11") | 205 / 1851 | 174 / 91 |
| 10 | | 06'17" (+00'14") | 204 / 2055 | 171 / 92 |
| 11 | | 06'16" (+00'13") | 207 / 2262 | 172 / 92 |
| 12 | | 06'12" (+00'09") | 201 / 2464 | 169 / 95 |
| 13 | | 06'41" (+00'38") | 204 / 2668 | 169 / 88 |
| 14 | | 06'39" (+00'36") | 200 / 2868 | 171 / 87 |
| 15 | | 06'40" (+00'37") | 212 / 3081 | 169 / 88 |
| 16 | | 06'16" (+00'13") | 212 / 3293 | 169 / 94 |
| 17 | | 06'19" (+00'16") | 210 / 3504 | 169 / 93 |
| 18 | | 06'14" (+00'11") | 200 / 3705 | 171 / 93 |
| 19 | | 06'20" (+00'17") | 210 / 3915 | 171 / 92 |
| 20 | | 06'40" (+00'37") | 212 / 4127 | 168 / 89 |
| 21 | | 06'16" (+00'13") | 202 / 4329 | 168 / 94 |
| 22 | | 06'39" (+00'36") | 200 / 4530 | 166 / 90 |
| 23 | | 06'49" (+00'46") | 204 / 4735 | 167 / 87 |
| 24 | | 06'45" (+00'42") | 209 / 4945 | 166 / 88 |
| 25 | | 06'33" (+00'30") | 203 / 5148 | 168 / 90 |
| 26 | | 07'03" (+01'00") | 200 / 5349 | 168 / 84 |
| 27 | | 07'09" (+01'06") | 209 / 5558 | 168 / 83 |
| 28 | | 06'42" (+00'39") | 211 / 5770 | 166 / 89 |
| 29 | | 06'46" (+00'43") | 201 / 5971 | 166 / 88 |
| 30 | | 06'55" (+00'52") | 211 / 6183 | 169 / 85 |
| 31 | | 06'26" (+00'23") | 207 / 6390 | 168 / 92 |
| 32 | | 06'39" (+00'36") | 200 / 6590 | 169 / 88 |
| 33 | | 06'58" (+00'55") | 203 / 6794 | 169 / 84 |
| 34 | | 06'49" (+00'46") | 207 / 7002 | 169 / 86 |
| 35 | | 06'38" (+00'35") | 200 / 7202 | 169 / 88 |
| 36 | | 07'29" (+01'26") | 211 / 7414 | 165 / 80 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'50" | 00:33'12" |
| 6 | 07'05" | 00:40'17" |
| 7 | 06'55" | 00:47'12" |
| 7.3 | 07'38" | 00:49'21" |
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