12.0 km | 00:59:24 | 04:56/km日期: 2016-11-17 20:30 - 地點: 石雕公園 - 平均心率: 169 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 05'03" / 04'46" / 04'44" / 04'53" / 04'59" / 04'50" / 05'20" / 05'00" / 05'02" / 05'06" / 04'56" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
142.95 km 
ASICS GEL-ZARACA 3 累積 :
399.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'59" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 05'20" | 00:34'35" |
| 8 | 05'00" | 00:39'35" |
| 9 | 05'02" | 00:44'37" |
| 10 | 05'06" | 00:49'43" |
| 11 | 04'56" | 00:54'39" |
| 12 | 04'43" | 00:59'22" |
| 12.0 | 03'22" | 00:59'24" |
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