15.0 km | 01:42:25 | 06:49/km日期: 2016-11-17 19:34 - 卡路里: 810 Cal - 總步數: 19318 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'38" / 06'30" / 06'32" / 06'40" / 05'26" / 07'35" / 07'46" / 06'48" / 07'01" / 06'13" / 06'45" / 06'52" / 06'28" / 06'35" / 06'22" / 148'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'51") | 1007 / 1007 | 193 / 78 |
| 2 | | 06'39" (+00'55") | 1006 / 2014 | 193 / 77 |
| 3 | | 06'55" (+01'11") | 1002 / 3016 | 184 / 78 |
| 4 | | 06'42" (+00'58") | 1002 / 4018 | 192 / 77 |
| 5 | | 07'23" (+01'39") | 1006 / 5025 | 186 / 72 |
| 6 | | 07'33" (+01'49") | 1004 / 6029 | 187 / 70 |
| 7 | | 07'30" (+01'46") | 1007 / 7037 | 188 / 70 |
| 8 | | 06'52" (+01'08") | 1005 / 8042 | 191 / 75 |
| 9 | | 06'40" (+00'56") | 1002 / 9044 | 189 / 79 |
| 10 | | 06'26" (+00'42") | 1003 / 10048 | 189 / 82 |
| 11 | | 06'48" (+01'04") | 1000 / 11048 | 181 / 80 |
| 12 | | 06'28" (+00'44") | 1003 / 12052 | 189 / 81 |
| 13 | | 06'30" (+00'46") | 1008 / 13060 | 187 / 81 |
| 14 | | 06'55" (+01'11") | 1010 / 14070 | 183 / 78 |
| 15 | | 05'44" | 1007 / 15077 | 191 / 90 |
11月累積里程 : 153.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 05'26" | 00:31'46" |
| 6 | 07'35" | 00:39'21" |
| 7 | 07'46" | 00:47'07" |
| 8 | 06'48" | 00:53'55" |
| 9 | 07'01" | 01:00'56" |
| 10 | 06'13" | 01:07'09" |
| 11 | 06'45" | 01:13'54" |
| 12 | 06'52" | 01:20'46" |
| 13 | 06'28" | 01:27'14" |
| 14 | 06'35" | 01:33'49" |
| 15 | 06'22" | 01:40'11" |
| 15.0 | 140'27" | 01:42'25" |
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