8.1 km | 00:36:43 | 04:31/km日期: 2016-11-17 18:29 - 卡路里: 355 Cal - 總步數: 7078 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 65%
Pace: 04'49" / 04'21" / 04'23" / 04'29" / 04'30" / 04'34" / 04'32" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'46") | 459 / 459 | 191 / 102 |
| 2 | | 04'34" (+00'14") | 455 / 914 | 192 / 113 |
| 3 | | 04'22" (+00'02") | 460 / 1375 | 191 / 119 |
| 4 | | 04'20" | 468 / 1844 | 192 / 119 |
| 5 | | 04'20" | 472 / 2317 | 191 / 120 |
| 6 | | 04'25" (+00'05") | 467 / 2784 | 192 / 117 |
| 7 | | 04'30" (+00'10") | 454 / 3239 | 193 / 114 |
| 8 | | 04'28" (+00'08") | 466 / 3705 | 192 / 115 |
| 9 | | 04'28" (+00'08") | 461 / 4166 | 192 / 115 |
| 10 | | 04'26" (+00'06") | 469 / 4636 | 193 / 116 |
| 11 | | 04'33" (+00'13") | 456 / 5092 | 193 / 113 |
| 12 | | 04'28" (+00'08") | 461 / 5554 | 192 / 115 |
| 13 | | 04'34" (+00'14") | 462 / 6016 | 193 / 112 |
| 14 | | 04'35" (+00'15") | 457 / 6473 | 193 / 112 |
| 15 | | 04'33" (+00'13") | 467 / 6941 | 192 / 114 |
| 16 | | 04'39" (+00'19") | 446 / 7387 | 194 / 110 |
| 17 | | 04'25" (+00'05") | 470 / 7858 | 192 / 117 |
| 18 | | 04'38" (+00'18") | 251 / 8109 | 192 / 112 |
跟一位大哥跑大概四分半 他一直嚷嚷太操 跑一跑發現後面和旁邊不知不覺多了兩個人@@ 就這樣被夾擊到8K 先這樣就好⋯小弱弱退下😞
11月累積里程 :
296.71 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'21" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'32" | 00:31'38" |
| 8 | 04'34" | 00:36'12" |
| 8.1 | 04'40" | 00:36'43" |
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