15.0 km | 01:54:34 | 07:37/km日期: 2016-11-17 04:24 - 總爬升: 301 m - 卡路里: 906 Cal - 總步數: 19358 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'09" / 08'14" / 08'59" / 08'47" / 08'26" / 08'13" / 08'13" / 07'11" / 07'24" / 07'02" / 06'46" / 06'24" / 06'47" / 06'49" / 06'48" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'44") | 1000 / 1000 | 161 / 75 |
| 2 | | 08'13" (+01'49") | 1000 / 2001 | 169 / 71 |
| 3 | | 08'56" (+02'32") | 1004 / 3005 | 169 / 65 |
| 4 | | 08'46" (+02'22") | 1009 / 4015 | 167 / 68 |
| 5 | | 08'21" (+01'57") | 1007 / 5022 | 158 / 75 |
| 6 | | 08'09" (+01'45") | 1008 / 6031 | 170 / 72 |
| 7 | | 08'07" (+01'43") | 1009 / 7040 | 170 / 72 |
| 8 | | 07'06" (+00'42") | 1000 / 8040 | 174 / 80 |
| 9 | | 07'26" (+01'02") | 1003 / 9044 | 163 / 82 |
| 10 | | 06'58" (+00'34") | 1008 / 10053 | 175 / 81 |
| 11 | | 06'42" (+00'18") | 1005 / 11059 | 166 / 89 |
| 12 | | 06'24" | 1002 / 12061 | 175 / 89 |
| 13 | | 06'44" (+00'20") | 1006 / 13067 | 173 / 85 |
| 14 | | 06'45" (+00'21") | 1005 / 14072 | 166 / 88 |
| 15 | | 06'47" (+00'23") | 1003 / 15076 | 177 / 82 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'14" | 00:16'23" |
| 3 | 08'59" | 00:25'22" |
| 4 | 08'47" | 00:34'09" |
| 5 | 08'26" | 00:42'35" |
| 6 | 08'13" | 00:50'48" |
| 7 | 08'13" | 00:59'01" |
| 8 | 07'11" | 01:06'12" |
| 9 | 07'24" | 01:13'36" |
| 10 | 07'02" | 01:20'38" |
| 11 | 06'46" | 01:27'24" |
| 12 | 06'24" | 01:33'48" |
| 13 | 06'47" | 01:40'35" |
| 14 | 06'49" | 01:47'24" |
| 15 | 06'48" | 01:54'12" |
| 15.0 | 09'38" | 01:54'34" |
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