14.0 km | 01:13:14 | 05:13/km日期: 2016-11-12 15:13 - 平均心率: 175 - 卡路里: 756 Cal - 總步數: 11923 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'02" / 05'04" / 05'14" / 05'12" / 05'35" / 05'06" / 05'08" / 05'09" / 05'08" / 05'07" / 05'05" / 05'12" / 05'16" / 05'38" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1002 / 1002 | 182 / 109 |
| 2 | | 05'03" (+00'02") | 1003 / 2005 | 165 / 119 |
| 3 | | 05'12" (+00'11") | 1004 / 3010 | 167 / 114 |
| 4 | | 05'10" (+00'09") | 1003 / 4013 | 156 / 123 |
| 5 | | 05'36" (+00'35") | 1000 / 5014 | 140 / 126 |
| 6 | | 05'06" (+00'05") | 1007 / 6021 | 157 / 124 |
| 7 | | 05'05" (+00'04") | 1008 / 7030 | 147 / 133 |
| 8 | | 05'07" (+00'06") | 1004 / 8035 | 157 / 123 |
| 9 | | 05'06" (+00'05") | 1001 / 9036 | 165 / 117 |
| 10 | | 05'04" (+00'03") | 1006 / 10043 | 169 / 116 |
| 11 | | 05'05" (+00'04") | 1002 / 11046 | 167 / 117 |
| 12 | | 05'10" (+00'09") | 1006 / 12052 | 165 / 117 |
| 13 | | 05'14" (+00'13") | 1006 / 13058 | 172 / 111 |
| 14 | | 05'40" (+00'39") | 1006 / 14065 | 167 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 283.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'35" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 11 | 05'05" | 00:56'50" |
| 12 | 05'12" | 01:02'02" |
| 13 | 05'16" | 01:07'18" |
| 14 | 05'38" | 01:12'56" |
| 14.0 | 18'44" | 01:13'14" |
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