10.3 km | 01:02:44 | 06:07/km日期: 2016-11-16 05:35 - 卡路里: 692 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 06'20" / 13'16" / 06'15" / 06'19" / 06'19" / 06'04" / 06'01" / 05'41" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'08" | 251 / 10251 |
起跑前就一直猶豫要不要跑, 看了PM2.5還ok就起跑了, 起跑後身體狀況不是很好, 那就放慢腳步優閒一下, 最後1K再加一點速度, 這樣跑的感覺也不錯呢~
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 13'16" | 00:26'34" |
| 4 | 06'15" | 00:32'49" |
| 5 | 06'19" | 00:39'08" |
| 6 | 06'19" | 00:45'27" |
| 7 | 06'04" | 00:51'31" |
| 8 | 06'01" | 00:57'32" |
| 9 | 05'41" | 01:03'13" |
| 10 | 05'18" | 01:08'31" |
| 10.3 | 05'06" | 01:09'48" |
展開計圈分析
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