全馬 | 04:03:20 | 05:46/km | 第23馬| 官方成績 |
| 日期 | 2016-10-22 |
| 成績 | 04:03:20 |
| 總名次 | 35 / - |
| 分組名次 | 2 / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'19" (+00'42") | 00:51'56" |
| 00:25'37" |
| 00:26'44" (+01'07") | 00:54'53" (+02'57") |
| 00:28'09" (+02'32") |
| 00:29'12" (+03'35") | 01:03'32" (+11'36") |
| 00:34'20" (+08'43") |
| 00:36'17" (+10'40") | 01:11'38" (+19'42") |
| 00:35'21" (+09'44") |
|
日期: 2016-10-22 14:30 - 總爬升: 422 m - 平均心率: 158 - 卡路里: 3954 Cal - 溫度: 31°C - 濕度: 67%
許久沒訓練跑到25K就跑走了.回程火車上遇到胡校長.明年跟著胡校長跑波士頓馬.
賽前宣言: 沒有目標的跑馬.想到要再破今年的紀錄.南南難
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
112.89 km 
adios boost第三雙 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'24" | 00:20'44" |
| 5 | 05'35" | 00:26'19" |
| 6 | 05'46" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 04'47" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 04'50" | 00:51'56" |
| 11 | 05'06" | 00:57'02" |
| 12 | 05'12" | 01:02'14" |
| 13 | 05'29" | 01:07'43" |
| 14 | 05'24" | 01:13'07" |
| 15 | 05'33" | 01:18'40" |
| 16 | 05'14" | 01:23'54" |
| 17 | 05'45" | 01:29'39" |
| 18 | 05'48" | 01:35'27" |
| 19 | 05'56" | 01:41'23" |
| 20 | 05'26" | 01:46'49" |
| 21 | 05'46" | 01:52'35" |
| 22 | 06'11" | 01:58'46" |
| 23 | 05'41" | 02:04'27" |
| 24 | 05'52" | 02:10'19" |
| 25 | 05'42" | 02:16'01" |
| 26 | 06'59" | 02:23'00" |
| 27 | 06'28" | 02:29'28" |
| 28 | 07'13" | 02:36'41" |
| 29 | 06'23" | 02:43'04" |
| 30 | 07'17" | 02:50'21" |
| 31 | 07'20" | 02:57'41" |
| 32 | 06'30" | 03:04'11" |
| 33 | 07'06" | 03:11'17" |
| 34 | 07'23" | 03:18'40" |
| 35 | 07'58" | 03:26'38" |
| 36 | 07'30" | 03:34'08" |
| 37 | 07'41" | 03:41'49" |
| 38 | 07'18" | 03:49'07" |
| 39 | 06'30" | 03:55'37" |
| 40 | 06'22" | 04:01'59" |
| 40.3 | 24'20" | 04:09'23" |
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