26.0 km | 02:25:44 | 05:35/km日期: 2016-11-15 03:56 - 總爬升: 123 m - 平均心率: 138 - 卡路里: 1405 Cal - 總步數: 24673 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'26" / 06'20" / 06'15" / 06'07" / 05'49" / 05'49" / 05'40" / 05'41" / 05'37" / 05'32" / 05'26" / 05'29" / 05'26" / 05'27" / 05'22" / 05'25" / 05'35" / 05'33" / 05'25" / 05'30" / 05'20" / 05'20" / 05'07" / 05'06" / 05'17" / 05'17" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'21") | 1007 / 1007 | 167 / 93 |
| 2 | | 06'19" (+01'17") | 1000 / 2008 | 169 / 93 |
| 3 | | 06'14" (+01'12") | 1001 / 3010 | 168 / 95 |
| 4 | | 06'05" (+01'03") | 1003 / 4013 | 169 / 97 |
| 5 | | 05'50" (+00'48") | 1008 / 5021 | 168 / 101 |
| 6 | | 05'43" (+00'41") | 1004 / 6026 | 169 / 103 |
| 7 | | 05'39" (+00'37") | 1000 / 7027 | 168 / 104 |
| 8 | | 05'42" (+00'40") | 1007 / 8034 | 169 / 103 |
| 9 | | 05'40" (+00'38") | 1007 / 9042 | 167 / 105 |
| 10 | | 05'30" (+00'28") | 1005 / 10048 | 170 / 106 |
| 11 | | 05'24" (+00'22") | 1002 / 11050 | 170 / 108 |
| 12 | | 05'25" (+00'23") | 1000 / 12050 | 168 / 109 |
| 13 | | 05'27" (+00'25") | 1007 / 13058 | 168 / 108 |
| 14 | | 05'26" (+00'24") | 1002 / 14060 | 169 / 108 |
| 15 | | 05'22" (+00'20") | 1008 / 15069 | 168 / 110 |
| 16 | | 05'22" (+00'20") | 1009 / 16078 | 169 / 109 |
| 17 | | 05'31" (+00'29") | 1001 / 17079 | 170 / 106 |
| 18 | | 05'33" (+00'31") | 1008 / 18087 | 168 / 106 |
| 19 | | 05'23" (+00'21") | 1006 / 19093 | 169 / 109 |
| 20 | | 05'25" (+00'23") | 1003 / 20097 | 170 / 107 |
| 21 | | 05'21" (+00'19") | 1003 / 21101 | 170 / 109 |
| 22 | | 05'15" (+00'13") | 1005 / 22107 | 169 / 112 |
| 23 | | 05'09" (+00'07") | 1007 / 23115 | 168 / 114 |
| 24 | | 05'02" | 1007 / 24122 | 169 / 117 |
| 25 | | 05'14" (+00'12") | 1003 / 25126 | 169 / 112 |
| 26 | | 05'14" (+00'12") | 1009 / 26135 | 170 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 05'49" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 05'41" | 00:48'07" |
| 9 | 05'37" | 00:53'44" |
| 10 | 05'32" | 00:59'16" |
| 11 | 05'26" | 01:04'42" |
| 12 | 05'29" | 01:10'11" |
| 13 | 05'26" | 01:15'37" |
| 14 | 05'27" | 01:21'04" |
| 15 | 05'22" | 01:26'26" |
| 16 | 05'25" | 01:31'51" |
| 17 | 05'35" | 01:37'26" |
| 18 | 05'33" | 01:42'59" |
| 19 | 05'25" | 01:48'24" |
| 20 | 05'30" | 01:53'54" |
| 21 | 05'20" | 01:59'14" |
| 22 | 05'20" | 02:04'34" |
| 23 | 05'07" | 02:09'41" |
| 24 | 05'06" | 02:14'47" |
| 25 | 05'17" | 02:20'04" |
| 26 | 05'17" | 02:25'21" |
| 26.0 | 10'21" | 02:25'44" |
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