| 萬萬沒想到這幾天澎湖這麼熱啊
熱到想放棄~ 一路曬
慢慢撐 慢慢撐...總算是撐完了
第五馬了~~~
接下來要去蘇州
可以好好訓練了!!
明年東京馬再見了!!! 賽前宣言: 好久不見的澎湖~ 離島馬! 賽後評分: 結果太熱了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 08'48" | 00:15'59" | | 3 | 07'17" | 00:23'16" | | 4 | 07'13" | 00:30'29" | | 5 | 09'37" | 00:40'06" | | 6 | 07'23" | 00:47'29" | | 7 | 08'12" | 00:55'41" | | 8 | 08'26" | 01:04'07" | | 9 | 06'33" | 01:10'40" | | 10 | 07'56" | 01:18'36" | | 11 | 08'27" | 01:27'03" | | 12 | 09'08" | 01:36'11" | | 13 | 08'43" | 01:44'54" | | 14 | 07'26" | 01:52'20" | | 15 | 09'34" | 02:01'54" | | 16 | 08'16" | 02:10'10" | | 17 | 09'02" | 02:19'12" | | 18 | 09'30" | 02:28'42" | | 19 | 09'26" | 02:38'08" | | 20 | 09'27" | 02:47'35" | | 21 | 08'12" | 02:55'47" | | 22 | 09'13" | 03:05'00" | | 23 | 11'00" | 03:16'00" | | 24 | 08'41" | 03:24'41" | | 25 | 10'10" | 03:34'51" | | 26 | 09'29" | 03:44'20" | | 27 | 08'52" | 03:53'12" | | 28 | 09'47" | 04:02'59" | | 29 | 09'38" | 04:12'37" | | 30 | 10'26" | 04:23'03" | | 31 | 10'24" | 04:33'27" | | 32 | 09'32" | 04:42'59" | | 33 | 10'05" | 04:53'04" | | 34 | 10'47" | 05:03'51" | | 35 | 13'32" | 05:17'23" | | 36 | 09'12" | 05:26'35" | | 37 | 10'16" | 05:36'51" | | 38 | 09'46" | 05:46'37" | | 39 | 09'14" | 05:55'51" | | 40 | 08'26" | 06:04'17" | | 41 | 09'07" | 06:13'24" | | 42 | 08'41" | 06:22'05" | | 42.3 | 14'14" | 06:26'47" |
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全馬 | 06:26:47 | 09:09/km | 第5馬
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