| 1.第1次參加田中米倉馬，天氣雖然有點熱，坡道較少，比彰化馬好跑，進步了近32分鐘。
2.感謝跑友坤哥在k處提示，跟著大會3小時30分配速員跑看看，跟跑到最後3k，才稍為被甩開，第1次跑進3小時半，跑完雖然腳感覺要斷掉，但滿有成就感，完成了自己都沒想到紀錄！
3.賽後遇到馬拉松世界跑友，超級祥哥、可晨哥及明哲哥等好友，感謝主辦單位用心及全體賽事工作人員，才能圓滿完成賽事。 賽後評分: 賽事規劃很不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.27 km  亞瑟士 虎走6號 累積 : 3195.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'30" | 00:09'41" | | 3 | 04'32" | 00:14'13" | | 4 | 04'53" | 00:19'06" | | 5 | 04'38" | 00:23'44" | | 6 | 04'52" | 00:28'36" | | 7 | 04'43" | 00:33'19" | | 8 | 04'53" | 00:38'12" | | 9 | 04'50" | 00:43'02" | | 10 | 04'56" | 00:47'58" | | 11 | 04'49" | 00:52'47" | | 12 | 04'54" | 00:57'41" | | 13 | 04'46" | 01:02'27" | | 14 | 04'51" | 01:07'18" | | 15 | 04'54" | 01:12'12" | | 16 | 05'00" | 01:17'12" | | 17 | 04'42" | 01:21'54" | | 18 | 04'48" | 01:26'42" | | 19 | 04'47" | 01:31'29" | | 20 | 04'50" | 01:36'19" | | 21 | 04'53" | 01:41'12" | | 22 | 04'42" | 01:45'54" | | 23 | 04'53" | 01:50'47" | | 24 | 05'55" | 01:56'42" | | 25 | 05'15" | 02:01'57" | | 26 | 05'07" | 02:07'04" | | 27 | 04'57" | 02:12'01" | | 28 | 04'52" | 02:16'53" | | 29 | 04'39" | 02:21'32" | | 30 | 04'54" | 02:26'26" | | 31 | 04'46" | 02:31'12" | | 32 | 05'00" | 02:36'12" | | 33 | 04'59" | 02:41'11" | | 34 | 04'46" | 02:45'57" | | 35 | 05'15" | 02:51'12" | | 36 | 05'05" | 02:56'17" | | 37 | 05'10" | 03:01'27" | | 38 | 05'00" | 03:06'27" | | 39 | 05'10" | 03:11'37" | | 40 | 04'34" | 03:16'11" | | 41 | 04'35" | 03:20'46" | | 42 | 04'47" | 03:25'33" | | 42.6 | 06'12" | 03:29'14" |
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全馬 | 03:28:39 | 04:56/km | 第3馬
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