10.0 km | 01:50:04 | 10:59/km日期: 2016-11-13 06:37 - 總爬升: 135 m - 平均心率: 90 - 卡路里: 523 Cal - 溫度: 20°C - 濕度: 96%
Pace: 11'24" / 12'14" / 11'13" / 12'36" / 10'47" / 10'37" / 09'41" / 10'21" / 11'00" / 09'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+01'44") | 1000 / 1000 |
| 2 | | 12'13" (+02'33") | 1000 / 2000 |
| 3 | | 11'13" (+01'33") | 1000 / 3000 |
| 4 | | 12'35" (+02'55") | 1000 / 4000 |
| 5 | | 10'47" (+01'07") | 1000 / 5000 |
| 6 | | 10'37" (+00'57") | 1000 / 6000 |
| 7 | | 09'40" | 1000 / 7000 |
| 8 | | 10'20" (+00'40") | 1000 / 8000 |
| 9 | | 10'59" (+01'19") | 1000 / 9000 |
| 10 | | 09'58" (+00'18") | 1000 / 10000 |
| 11 | | 10'45" (+01'05") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
420.55 km 
Barefoot 累積 :
8415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 12'14" | 00:23'38" |
| 3 | 11'13" | 00:34'51" |
| 4 | 12'36" | 00:47'27" |
| 5 | 10'47" | 00:58'14" |
| 6 | 10'37" | 01:08'51" |
| 7 | 09'41" | 01:18'32" |
| 8 | 10'21" | 01:28'53" |
| 9 | 11'00" | 01:39'53" |
| 10 | 09'58" | 01:49'51" |
| 10.0 | 07'14" | 01:50'00" |
展開計圈分析
留言 
