| 賽前宣言: 觀光兼玩馬 11月累積里程 : 373.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'14" | 00:10'42" | 3 | 05'06" | 00:15'48" | 4 | 05'05" | 00:20'53" | 5 | 05'12" | 00:26'05" | 6 | 05'13" | 00:31'18" | 7 | 05'19" | 00:36'37" | 8 | 05'28" | 00:42'05" | 9 | 04'52" | 00:46'57" | 10 | 05'16" | 00:52'13" | 11 | 05'17" | 00:57'30" | 12 | 05'49" | 01:03'19" | 13 | 05'13" | 01:08'32" | 14 | 05'17" | 01:13'49" | 15 | 06'05" | 01:19'54" | 16 | 05'29" | 01:25'23" | 17 | 05'19" | 01:30'42" | 18 | 05'43" | 01:36'25" | 19 | 05'44" | 01:42'09" | 20 | 05'17" | 01:47'26" | 21 | 05'42" | 01:53'08" | 22 | 05'25" | 01:58'33" | 23 | 07'05" | 02:05'38" | 24 | 05'28" | 02:11'06" | 25 | 05'58" | 02:17'04" | 26 | 05'31" | 02:22'35" | 27 | 05'41" | 02:28'16" | 28 | 06'14" | 02:34'30" | 29 | 05'39" | 02:40'09" | 30 | 06'25" | 02:46'34" | 31 | 06'26" | 02:53'00" | 32 | 06'46" | 02:59'46" | 33 | 08'19" | 03:08'05" | 34 | 07'41" | 03:15'46" | 35 | 07'09" | 03:22'55" | 36 | 08'19" | 03:31'14" | 37 | 08'34" | 03:39'48" | 38 | 08'08" | 03:47'56" | 39 | 06'17" | 03:54'13" | 40 | 06'58" | 04:01'11" | 41 | 06'41" | 04:07'52" | 42 | 05'45" | 04:13'37" | 42.7 | 05'40" | 04:17'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|