12.0 km | 00:55:40 | 04:37/km日期: 2016-11-09 21:47 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'54" / 04'32" / 04'36" / 04'33" / 04'31" / 04'34" / 04'39" / 04'32" / 04'32" / 04'37" / 04'41" / 341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 638 / 638 |
| 2 | | 04'34" (+00'06") | 670 / 1308 |
| 3 | | 04'31" (+00'03") | 660 / 1969 |
| 4 | | 04'35" (+00'07") | 643 / 2612 |
| 5 | | 04'34" (+00'06") | 641 / 3254 |
| 6 | | 04'33" (+00'05") | 650 / 3904 |
| 7 | | 04'35" (+00'07") | 644 / 4548 |
| 8 | | 04'29" (+00'01") | 653 / 5202 |
| 9 | | 04'39" (+00'11") | 641 / 5843 |
| 10 | | 04'35" (+00'07") | 645 / 6489 |
| 11 | | 04'37" (+00'09") | 642 / 7132 |
| 12 | | 04'33" (+00'05") | 644 / 7776 |
| 13 | | 04'33" (+00'05") | 644 / 8421 |
| 14 | | 04'28" | 654 / 9075 |
| 15 | | 04'38" (+00'10") | 641 / 9717 |
| 16 | | 04'33" (+00'05") | 647 / 10364 |
| 17 | | 04'40" (+00'12") | 1000 / 11364 |
| 18 | | 05'13" (+00'45") | 649 / 12014 |
練習情形：Easy Run
Dist: 12 KM
@4:43~5:19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
228.64 km 
NIKE Flyknit Lunar2 累積 :
402.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'33" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'39" | 00:32'19" |
| 8 | 04'32" | 00:36'51" |
| 9 | 04'32" | 00:41'23" |
| 10 | 04'37" | 00:46'00" |
| 11 | 04'41" | 00:50'41" |
| 12.0 | 04'42" | 00:55'28" |
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展開計圈分析
