12.0 km | 00:57:39 | 04:48/km日期: 2016-11-07 17:43 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 48%
Pace: 06'15" / 04'57" / 04'50" / 04'47" / 04'42" / 04'45" / 04'45" / 04'44" / 04'43" / 04'43" / 04'47" / 608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 640 / 640 |
| 2 | | 04'58" (+00'20") | 650 / 1290 |
| 3 | | 04'52" (+00'14") | 648 / 1939 |
| 4 | | 04'47" (+00'09") | 649 / 2588 |
| 5 | | 04'49" (+00'11") | 650 / 3239 |
| 6 | | 04'46" (+00'08") | 648 / 3887 |
| 7 | | 04'46" (+00'08") | 647 / 4535 |
| 8 | | 04'47" (+00'09") | 639 / 5175 |
| 9 | | 04'43" (+00'05") | 649 / 5824 |
| 10 | | 04'45" (+00'07") | 648 / 6472 |
| 11 | | 04'43" (+00'05") | 645 / 7118 |
| 12 | | 04'44" (+00'06") | 645 / 7763 |
| 13 | | 04'41" (+00'03") | 645 / 8408 |
| 14 | | 04'38" | 651 / 9060 |
| 15 | | 04'44" (+00'06") | 647 / 9708 |
| 16 | | 04'46" (+00'08") | 640 / 10348 |
| 17 | | 04'46" (+00'08") | 646 / 10995 |
| 18 | | 04'54" (+00'16") | 1000 / 11995 |
| 19 | | 04'54" (+00'16") | 13 / 12008 |
練習情形：Easy Run
Dist: 12 KM
@4:43~5:19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'57" | 00:11'12" |
| 3 | 04'50" | 00:16'02" |
| 4 | 04'47" | 00:20'49" |
| 5 | 04'42" | 00:25'31" |
| 6 | 04'45" | 00:30'16" |
| 7 | 04'45" | 00:35'01" |
| 8 | 04'44" | 00:39'45" |
| 9 | 04'43" | 00:44'28" |
| 10 | 04'43" | 00:49'11" |
| 11 | 04'47" | 00:53'58" |
| 12.0 | 04'49" | 00:58'50" |
留言 
展開計圈分析
