|  100.0 km | 05:22:00 | 18.6 km/h| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'43" (+01'31") | 00:28'28" (+05'41") | | 00:15'45" (+04'33") | | 00:11'12" | 00:22'47" | | 00:11'35" (+00'23") | | 00:12'18" (+01'06") | 00:24'18" (+01'31") | | 00:12'00" (+00'48") | | 00:13'15" (+02'03") | 00:29'15" (+06'28") | | 00:16'00" (+04'48") | | 00:15'19" (+04'07") | 00:30'41" (+07'54") | | 00:15'22" (+04'10") | | 00:12'33" (+01'21") | 00:29'40" (+06'53") | | 00:17'07" (+05'55") | | 00:21'45" (+10'33") | 00:44'57" (+22'10") | | 00:23'12" (+12'00") | | 00:27'00" (+15'48") | 01:01'34" (+38'47") | | 00:34'34" (+23'22") | | 00:13'55" (+02'43") | 00:30'51" (+08'04") | | 00:16'56" (+05'44") | | 00:15'19" (+04'07") | 00:00'00" | |
日期: 2016-11-13 06:07 - 總爬升: 713 m - 地點: 台中市 - 天氣: 晴 - 平均心率: 158 - 卡路里: 3787 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-15.30) | 1000 / 1000 | | 2 | | 21.82 (-13.83) | 1000 / 2000 | | 3 | | 24.00 (-11.64) | 1000 / 3000 | | 4 | | 25.17 (-10.47) | 1000 / 4000 | | 5 | | 28.35 (-7.30) | 1000 / 5000 |
| 6 | | 26.87 (-8.78) | 1000 / 6000 | | 7 | | 13.09 (-22.55) | 1000 / 7000 | | 8 | | 22.36 (-13.28) | 1000 / 8000 | | 9 | | 16.90 (-18.74) | 1000 / 9000 | | 10 | | 22.50 (-13.14) | 1000 / 10000 | | 11 | | 21.43 (-14.21) | 1000 / 11000 | | 12 | | 32.43 (-3.21) | 1000 / 12000 | | 13 | | 25.71 (-9.93) | 1000 / 13000 | | 14 | | 35.64 | 1000 / 14000 | | 15 | | 24.00 (-11.64) | 1000 / 15000 | | 16 | | 30.51 (-5.14) | 1000 / 16000 | | 17 | | 20.22 (-15.42) | 1000 / 17000 | | 18 | | 27.69 (-7.95) | 1000 / 18000 | | 19 | | 26.67 (-8.98) | 1000 / 19000 | | 20 | | 28.12 (-7.52) | 1000 / 20000 | | 21 | | 19.67 (-15.97) | 1000 / 21000 | | 22 | | 25.90 (-9.74) | 1000 / 22000 | | 23 | | 23.08 (-12.57) | 1000 / 23000 | | 24 | | 27.27 (-8.37) | 1000 / 24000 | | 25 | | 28.12 (-7.52) | 1000 / 25000 | | 26 | | 31.03 (-4.61) | 1000 / 26000 | | 27 | | 18.75 (-16.89) | 1000 / 27000 | | 28 | | 27.91 (-7.74) | 1000 / 28000 | | 29 | | 25.17 (-10.47) | 1000 / 29000 | | 30 | | 26.09 (-9.56) | 1000 / 30000 | | 31 | | 22.78 (-12.86) | 1000 / 31000 | | 32 | | 20.00 (-15.64) | 1000 / 32000 | | 33 | | 27.91 (-7.74) | 1000 / 33000 | | 34 | | 22.93 (-12.71) | 1000 / 34000 | | 35 | | 21.56 (-14.09) | 1000 / 35000 | | 36 | | 24.32 (-11.32) | 1000 / 36000 | | 37 | | 10.84 (-24.80) | 1000 / 37000 | | 38 | | 21.56 (-14.09) | 1000 / 38000 | | 39 | | 23.08 (-12.57) | 1000 / 39000 | | 40 | | 23.38 (-12.27) | 1000 / 40000 | | 41 | | 21.05 (-14.59) | 1000 / 41000 | | 42 | | 17.73 (-17.91) | 1000 / 42000 | | 43 | | 25.00 (-10.64) | 1000 / 43000 | | 44 | | 17.48 (-18.17) | 1000 / 44000 | | 45 | | 18.75 (-16.89) | 1000 / 45000 | | 46 | | 23.53 (-12.11) | 1000 / 46000 | | 47 | | 20.81 (-14.83) | 1000 / 47000 | | 48 | | 20.00 (-15.64) | 1000 / 48000 | | 49 | | 16.00 (-19.64) | 1000 / 49000 | | 50 | | 19.25 (-16.39) | 1000 / 50000 | | 51 | | 21.05 (-14.59) | 1000 / 51000 | | 52 | | 23.08 (-12.57) | 1000 / 52000 | | 53 | | 23.53 (-12.11) | 1000 / 53000 | | 54 | | 26.47 (-9.17) | 1000 / 54000 | | 55 | | 26.47 (-9.17) | 1000 / 55000 | | 56 | | 20.93 (-14.71) | 1000 / 56000 | | 57 | | 14.57 (-21.07) | 1000 / 57000 | | 58 | | 22.36 (-13.28) | 1000 / 58000 | | 59 | | 15.32 (-20.32) | 1000 / 59000 | | 60 | | 17.31 (-18.34) | 1000 / 60000 | | 61 | | 10.94 (-24.70) | 1000 / 61000 | | 62 | | 10.26 (-25.39) | 1000 / 62000 | | 63 | | 19.25 (-16.39) | 1000 / 63000 | | 64 | | 17.31 (-18.34) | 1000 / 64000 | | 65 | | 15.65 (-19.99) | 1000 / 65000 | | 66 | | 11.32 (-24.32) | 1000 / 66000 | | 67 | | 15.25 (-20.39) | 1000 / 67000 | | 68 | | 9.21 (-26.44) | 1000 / 68000 | | 69 | | 16.29 (-19.35) | 1000 / 69000 | | 70 | | 16.22 (-19.43) | 1000 / 70000 | | 71 | | 16.67 (-18.98) | 1000 / 71000 | | 72 | | 17.06 (-18.58) | 1000 / 72000 | | 73 | | 15.65 (-19.99) | 1000 / 73000 | | 74 | | 13.90 (-21.74) | 1000 / 74000 | | 75 | | 5.12 (-30.52) | 1000 / 75000 | | 76 | | 16.44 (-19.21) | 1000 / 76000 | | 77 | | 20.81 (-14.83) | 1000 / 77000 | | 78 | | 5.53 (-30.11) | 1000 / 78000 | | 79 | | 23.08 (-12.57) | 1000 / 79000 | | 80 | | 4.13 (-31.52) | 1000 / 80000 | | 81 | | 20.93 (-14.71) | 1000 / 81000 | | 82 | | 26.28 (-9.37) | 1000 / 82000 | | 83 | | 18.18 (-17.46) | 1000 / 83000 | | 84 | | 28.35 (-7.30) | 1000 / 84000 | | 85 | | 18.09 (-17.55) | 1000 / 85000 | | 86 | | 17.91 (-17.73) | 1000 / 86000 | | 87 | | 17.22 (-18.42) | 1000 / 87000 | | 88 | | 20.57 (-15.07) | 1000 / 88000 | | 89 | | 21.05 (-14.59) | 1000 / 89000 | | 90 | | 14.01 (-21.64) | 1000 / 90000 | | 91 | | 19.05 (-16.60) | 1000 / 91000 | | 92 | | 16.59 (-19.05) | 1000 / 92000 | | 93 | | 28.57 (-7.07) | 1000 / 93000 | | 94 | | 26.87 (-8.78) | 1000 / 94000 | | 95 | | 14.46 (-21.19) | 1000 / 95000 | | 96 | | 15.38 (-20.26) | 1000 / 96000 | | 97 | | 12.29 (-23.36) | 324 / 96324 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 100.00 km  台灣OEM | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -1.7 % | | 2 | 21.8 | -2.1 % | | 3 | 23.8 | -1.7 % | | 4 | 25.2 | -2.6 % | | 5 | 28.3 | -2.2 % | | 6 | 26.7 | -2.3 % | | 7 | 13.1 | -3.8 % | | 8 | 22.2 | -3.2 % | | 9 | 16.9 | -2.9 % | | 10 | 22.5 | -2.4 % | | 11 | 21.3 | -1.8 % | | 12 | 32.4 | -0.9 % | | 13 | 25.5 | -2.0 % | | 14 | 35.6 | -0.9 % | | 15 | 24.0 | -2.2 % | | 16 | 30.3 | 2.0 % | | 17 | 20.1 | -2.4 % | | 18 | 27.7 | -1.8 % | | 19 | 26.5 | 2.7 % | | 20 | 27.5 | -1.1 % | | 21 | 19.9 | 2.8 % | | 22 | 25.7 | -1.0 % | | 23 | 23.1 | 1.8 % | | 24 | 27.1 | -1.4 % | | 25 | 28.1 | -0.6 % | | 26 | 30.8 | 2.2 % | | 27 | 18.8 | 3.3 % | | 28 | 27.7 | -4.2 % | | 29 | 25.2 | 4.0 % | | 30 | 26.1 | -1.8 % | | 31 | 22.6 | 1.5 % | | 32 | 19.9 | -2.2 % | | 33 | 27.7 | -0.9 % | | 34 | 22.8 | 2.0 % | | 35 | 21.6 | 2.0 % | | 36 | 24.0 | -1.3 % | | 37 | 10.8 | -1.2 % | | 38 | 21.6 | 3.2 % | | 39 | 23.1 | 3.0 % | | 40 | 23.2 | 3.0 % | | 41 | 20.9 | -2.8 % | | 42 | 17.7 | 3.5 % | | 43 | 24.8 | -1.1 % | | 44 | 17.4 | 2.7 % | | 45 | 18.8 | -2.6 % | | 46 | 23.4 | -2.0 % | | 47 | 20.8 | 4.3 % | | 48 | 19.9 | -3.6 % | | 49 | 15.9 | 2.8 % | | 50 | 19.1 | -0.4 % | | 51 | 21.1 | -0.9 % | | 52 | 23.1 | -0.2 % | | 53 | 23.4 | -1.0 % | | 54 | 26.5 | 1.8 % | | 55 | 26.5 | -3.5 % | | 56 | 20.8 | 2.2 % | | 57 | 14.6 | 1.4 % | | 58 | 22.2 | -1.2 % | | 59 | 15.3 | 2.1 % | | 60 | 17.2 | -0.5 % | | 61 | 10.9 | -2.6 % | | 62 | 10.3 | 2.2 % | | 63 | 19.3 | 1.1 % | | 64 | 17.3 | 1.8 % | | 65 | 15.7 | 1.7 % | | 66 | 11.2 | 2.0 % | | 67 | 15.3 | 2.2 % | | 68 | 9.2 | 2.2 % | | 69 | 16.2 | 2.3 % | | 70 | 16.2 | 2.0 % | | 71 | 16.7 | 2.5 % | | 72 | 17.0 | 1.8 % | | 73 | 15.7 | 2.2 % | | 74 | 13.9 | 3.0 % | | 75 | 5.1 | 5.0 % | | 76 | 16.4 | 2.4 % | | 77 | 20.8 | 2.4 % | | 78 | 5.5 | 2.3 % | | 79 | 22.9 | -1.8 % | | 80 | 4.1 | 8.2 % | | 81 | 20.8 | -1.1 % | | 82 | 26.3 | -1.4 % | | 83 | 18.1 | 1.8 % | | 84 | 28.3 | -2.7 % | | 85 | 18.1 | -1.4 % | | 86 | 17.8 | -2.1 % | | 87 | 17.1 | 1.1 % | | 88 | 20.6 | -2.1 % | | 89 | 20.9 | -1.4 % | | 90 | 14.0 | 1.7 % | | 91 | 18.9 | -2.1 % | | 92 | 16.5 | -1.5 % | | 93 | 28.6 | -2.1 % | | 94 | 26.7 | -2.7 % | | 95 | 14.4 | -2.1 % | | 96 | 15.4 | -1.8 % | | 96.3 | 12.3 | -6.0 % |
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