|  全馬 | 04:48:18 | 06:49/km | 第5馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:48:18 | | 總名次 | 233 / 724 | | 分組名次 | 50 / 169 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+02'00") | 01:01'34" | | 00:29'47" | | 00:30'59" (+01'12") | 01:01'55" (+00'21") | | 00:30'56" (+01'09") | | 00:31'03" (+01'16") | 01:03'47" (+02'13") | | 00:32'44" (+02'57") | | 00:38'40" (+08'53") | 01:20'16" (+18'42") | | 00:41'36" (+11'49") | |
日期: 2016-11-13 07:01 - 總爬升: 469 m - 地點: 澎湖 - 天氣: 熱斃了 - 平均心率: 150 - 卡路里: 2631 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'58") | 1000 / 1000 | | 2 | | 06'21" (+00'49") | 1000 / 2000 | | 3 | | 06'12" (+00'40") | 1000 / 3000 | | 4 | | 06'13" (+00'41") | 1000 / 4000 | | 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 | | 7 | | 06'03" (+00'31") | 1000 / 7000 | | 8 | | 06'08" (+00'36") | 1000 / 8000 | | 9 | | 05'32" | 1000 / 9000 | | 10 | | 05'49" (+00'17") | 1000 / 10000 | | 11 | | 05'56" (+00'24") | 1000 / 11000 | | 12 | | 06'09" (+00'37") | 1000 / 12000 | | 13 | | 06'23" (+00'51") | 1000 / 13000 | | 14 | | 06'03" (+00'31") | 1000 / 14000 | | 15 | | 06'24" (+00'52") | 1000 / 15000 | | 16 | | 06'02" (+00'30") | 1000 / 16000 | | 17 | | 05'56" (+00'24") | 1000 / 17000 | | 18 | | 06'22" (+00'50") | 1000 / 18000 | | 19 | | 06'16" (+00'44") | 1000 / 19000 | | 20 | | 06'17" (+00'45") | 1000 / 20000 | | 21 | | 05'58" (+00'26") | 1000 / 21000 | | 22 | | 06'14" (+00'42") | 1000 / 22000 | | 23 | | 06'21" (+00'49") | 1000 / 23000 | | 24 | | 06'26" (+00'54") | 1000 / 24000 | | 25 | | 06'02" (+00'30") | 1000 / 25000 | | 26 | | 06'12" (+00'40") | 1000 / 26000 | | 27 | | 06'22" (+00'50") | 1000 / 27000 | | 28 | | 06'52" (+01'20") | 1000 / 28000 | | 29 | | 06'57" (+01'25") | 1000 / 29000 | | 30 | | 06'19" (+00'47") | 1000 / 30000 | | 31 | | 07'12" (+01'40") | 1000 / 31000 | | 32 | | 07'24" (+01'52") | 1000 / 32000 | | 33 | | 07'57" (+02'25") | 1000 / 33000 | | 34 | | 07'32" (+02'00") | 1000 / 34000 | | 35 | | 08'33" (+03'01") | 1000 / 35000 | | 36 | | 07'32" (+02'00") | 1000 / 36000 | | 37 | | 08'07" (+02'35") | 1000 / 37000 | | 38 | | 09'21" (+03'49") | 1000 / 38000 | | 39 | | 09'09" (+03'37") | 1000 / 39000 | | 40 | | 07'24" (+01'52") | 1000 / 40000 | | 41 | | 08'22" (+02'50") | 1000 / 41000 | | 42 | | 08'39" (+03'07") | 1000 / 42000 | | 43 | | 06'49" (+01'17") | 466 / 42466 |
 台中Jacko Yang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 170.78 km  Mizuno WAVE RIDER 18 SW 累積 : 1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'21" | 00:12'52" | | 3 | 06'12" | 00:19'04" | | 4 | 06'14" | 00:25'18" | | 5 | 06'29" | 00:31'47" | | 6 | 06'13" | 00:38'00" | | 7 | 06'04" | 00:44'04" | | 8 | 06'08" | 00:50'12" | | 9 | 05'33" | 00:55'45" | | 10 | 05'49" | 01:01'34" | | 11 | 05'57" | 01:07'31" | | 12 | 06'10" | 01:13'41" | | 13 | 06'23" | 01:20'04" | | 14 | 06'04" | 01:26'08" | | 15 | 06'25" | 01:32'33" | | 16 | 06'03" | 01:38'36" | | 17 | 05'56" | 01:44'32" | | 18 | 06'23" | 01:50'55" | | 19 | 06'16" | 01:57'11" | | 20 | 06'18" | 02:03'29" | | 21 | 05'58" | 02:09'27" | | 22 | 06'14" | 02:15'41" | | 23 | 06'22" | 02:22'03" | | 24 | 06'27" | 02:28'30" | | 25 | 06'02" | 02:34'32" | | 26 | 06'12" | 02:40'44" | | 27 | 06'23" | 02:47'07" | | 28 | 06'52" | 02:53'59" | | 29 | 06'57" | 03:00'56" | | 30 | 06'20" | 03:07'16" | | 31 | 07'13" | 03:14'29" | | 32 | 07'24" | 03:21'53" | | 33 | 07'58" | 03:29'51" | | 34 | 07'32" | 03:37'23" | | 35 | 08'33" | 03:45'56" | | 36 | 07'33" | 03:53'29" | | 37 | 08'07" | 04:01'36" | | 38 | 09'22" | 04:10'58" | | 39 | 09'09" | 04:20'07" | | 40 | 07'25" | 04:27'32" | | 41 | 08'22" | 04:35'54" | | 42 | 08'40" | 04:44'34" | | 42.5 | 06'49" | 04:47'45" |
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