| 高手雲集,跑的好熱又好累,成績不是重點,能跟家人一起出遊才是這次的目的。 11月累積里程 : 501.62 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'18" | 00:08'32" | 3 | 04'18" | 00:12'50" | 4 | 04'13" | 00:17'03" | 5 | 04'15" | 00:21'18" | 6 | 04'22" | 00:25'40" | 7 | 04'16" | 00:29'56" | 8 | 04'19" | 00:34'15" | 9 | 04'12" | 00:38'27" | 10 | 04'19" | 00:42'46" | 11 | 04'22" | 00:47'08" | 12 | 04'23" | 00:51'31" | 13 | 04'22" | 00:55'53" | 14 | 04'24" | 01:00'17" | 15 | 04'23" | 01:04'40" | 16 | 04'27" | 01:09'07" | 17 | 04'21" | 01:13'28" | 18 | 04'21" | 01:17'49" | 19 | 04'34" | 01:22'23" | 20 | 04'25" | 01:26'48" | 21 | 04'24" | 01:31'12" | 22 | 04'23" | 01:35'35" | 23 | 04'31" | 01:40'06" | 24 | 04'23" | 01:44'29" | 25 | 04'35" | 01:49'04" | 26 | 04'30" | 01:53'34" | 27 | 04'36" | 01:58'10" | 28 | 04'29" | 02:02'39" | 29 | 04'29" | 02:07'08" | 30 | 04'26" | 02:11'34" | 31 | 04'43" | 02:16'17" | 32 | 04'36" | 02:20'53" | 33 | 04'45" | 02:25'38" | 34 | 04'50" | 02:30'28" | 35 | 04'36" | 02:35'04" | 36 | 04'40" | 02:39'44" | 37 | 04'39" | 02:44'23" | 38 | 04'55" | 02:49'18" | 39 | 04'56" | 02:54'14" | 40 | 04'59" | 02:59'13" | 41 | 04'50" | 03:04'03" | 42 | 04'56" | 03:08'59" | 42.4 | 04'44" | 03:10'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|