|  全馬 | 05:35:33 | 07:57/km | 第15馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:35:33 | | 總名次 | 429 / 724 | | 分組名次 | 132 / 203 | | 平均速度 | 07:57/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:10'43" | | 00:36'49" (+02'55") | | 00:41'01" (+07'07") | 01:19'24" (+08'41") | | 00:38'23" (+04'29") | | 00:46'26" (+12'32") | 01:27'22" (+16'39") | | 00:40'56" (+07'02") | | 00:39'08" (+05'14") | 01:16'32" (+05'49") | | 00:37'24" (+03'30") | |
日期: 2016-11-13 07:00 - 地點: 澎湖馬拉松 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1907 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'27") | 1000 / 1000 | | 2 | | 06'49" (+00'40") | 1000 / 2000 | | 3 | | 06'35" (+00'26") | 1000 / 3000 | | 4 | | 06'26" (+00'17") | 1000 / 4000 | | 5 | | 07'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 | | 7 | | 06'50" (+00'41") | 1000 / 7000 | | 8 | | 07'42" (+01'33") | 1000 / 8000 | | 9 | | 06'29" (+00'20") | 1000 / 9000 | | 10 | | 09'02" (+02'53") | 1000 / 10000 | | 11 | | 08'11" (+02'02") | 1000 / 11000 | | 12 | | 07'52" (+01'43") | 1000 / 12000 | | 13 | | 06'51" (+00'42") | 1000 / 13000 | | 14 | | 09'12" (+03'03") | 1000 / 14000 | | 15 | | 08'51" (+02'42") | 1000 / 15000 | | 16 | | 07'25" (+01'16") | 1000 / 16000 | | 17 | | 06'48" (+00'39") | 1000 / 17000 | | 18 | | 10'29" (+04'20") | 1000 / 18000 | | 19 | | 06'58" (+00'49") | 1000 / 19000 | | 20 | | 06'43" (+00'34") | 1000 / 20000 | | 21 | | 12'32" (+06'23") | 1000 / 21000 | | 22 | | 06'56" (+00'47") | 1000 / 22000 | | 23 | | 10'48" (+04'39") | 1000 / 23000 | | 24 | | 06'40" (+00'31") | 1000 / 24000 | | 25 | | 09'28" (+03'19") | 1000 / 25000 | | 26 | | 06'33" (+00'24") | 1000 / 26000 | | 27 | | 06'49" (+00'40") | 1000 / 27000 | | 28 | | 11'45" (+05'36") | 1000 / 28000 | | 29 | | 06'09" | 1000 / 29000 | | 30 | | 09'38" (+03'29") | 1000 / 30000 | | 31 | | 07'37" (+01'28") | 1000 / 31000 | | 32 | | 06'39" (+00'30") | 1000 / 32000 | | 33 | | 09'04" (+02'55") | 1000 / 33000 | | 34 | | 07'02" (+00'53") | 1000 / 34000 | | 35 | | 08'43" (+02'34") | 1000 / 35000 | | 36 | | 06'33" (+00'24") | 1000 / 36000 | | 37 | | 07'16" (+01'07") | 1000 / 37000 | | 38 | | 09'14" (+03'05") | 1000 / 38000 | | 39 | | 06'35" (+00'26") | 1000 / 39000 | | 40 | | 07'44" (+01'35") | 1000 / 40000 | | 41 | | 08'03" (+01'54") | 1000 / 41000 | | 42 | | 06'48" (+00'39") | 1000 / 42000 | | 43 | | 06'35" (+00'26") | 932 / 42932 |
 桃園徐裕能  桃園徐裕能  賽前宣言: 澎湖雙心七美 飛趣不可 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.65 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'49" | 00:13'26" | | 3 | 06'36" | 00:20'02" | | 4 | 06'26" | 00:26'28" | | 5 | 07'26" | 00:33'54" | | 6 | 06'44" | 00:40'38" | | 7 | 06'50" | 00:47'28" | | 8 | 07'42" | 00:55'10" | | 9 | 06'30" | 01:01'40" | | 10 | 09'03" | 01:10'43" | | 11 | 08'11" | 01:18'54" | | 12 | 07'53" | 01:26'47" | | 13 | 06'51" | 01:33'38" | | 14 | 09'12" | 01:42'50" | | 15 | 08'54" | 01:51'44" | | 16 | 07'23" | 01:59'07" | | 17 | 06'49" | 02:05'56" | | 18 | 10'30" | 02:16'26" | | 19 | 06'58" | 02:23'24" | | 20 | 06'43" | 02:30'07" | | 21 | 12'32" | 02:42'39" | | 22 | 06'57" | 02:49'36" | | 23 | 10'48" | 03:00'24" | | 24 | 06'41" | 03:07'05" | | 25 | 09'28" | 03:16'33" | | 26 | 06'33" | 03:23'06" | | 27 | 06'50" | 03:29'56" | | 28 | 11'45" | 03:41'41" | | 29 | 06'10" | 03:47'51" | | 30 | 09'38" | 03:57'29" | | 31 | 07'38" | 04:05'07" | | 32 | 06'39" | 04:11'46" | | 33 | 09'05" | 04:20'51" | | 34 | 07'02" | 04:27'53" | | 35 | 08'44" | 04:36'37" | | 36 | 06'33" | 04:43'10" | | 37 | 07'17" | 04:50'27" | | 38 | 09'14" | 04:59'41" | | 39 | 06'36" | 05:06'17" | | 40 | 07'44" | 05:14'01" | | 41 | 08'04" | 05:22'05" | | 42 | 06'49" | 05:28'54" | | 42.9 | 06'35" | 05:35'03" |
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