| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 193.17 km  ASICS TJR282 累積 : 847.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'27" | 00:11'08" | | 3 | 05'20" | 00:16'28" | | 4 | 05'14" | 00:21'42" | | 5 | 05'34" | 00:27'16" | | 6 | 05'21" | 00:32'37" | | 7 | 05'28" | 00:38'05" | | 8 | 06'06" | 00:44'11" | | 9 | 05'08" | 00:49'19" | | 10 | 05'45" | 00:55'04" | | 11 | 05'26" | 01:00'30" | | 12 | 06'15" | 01:06'45" | | 13 | 05'12" | 01:11'57" | | 14 | 06'28" | 01:18'25" | | 15 | 07'01" | 01:25'26" | | 16 | 05'24" | 01:30'50" | | 17 | 05'15" | 01:36'05" | | 18 | 06'34" | 01:42'39" | | 19 | 05'45" | 01:48'24" | | 20 | 05'14" | 01:53'38" | | 21 | 08'28" | 02:02'06" | | 22 | 05'36" | 02:07'42" | | 23 | 07'15" | 02:14'57" | | 24 | 05'53" | 02:20'50" | | 25 | 07'51" | 02:28'41" | | 26 | 06'39" | 02:35'20" | | 27 | 06'16" | 02:41'36" | | 28 | 07'40" | 02:49'16" | | 29 | 06'14" | 02:55'30" | | 30 | 07'28" | 03:02'58" | | 31 | 06'19" | 03:09'17" | | 32 | 06'57" | 03:16'14" | | 33 | 08'16" | 03:24'30" | | 34 | 06'45" | 03:31'15" | | 35 | 07'55" | 03:39'10" | | 36 | 06'20" | 03:45'30" | | 37 | 07'30" | 03:53'00" | | 38 | 08'04" | 04:01'04" | | 39 | 06'54" | 04:07'58" | | 40 | 06'10" | 04:14'08" | | 41 | 07'22" | 04:21'30" | | 42 | 05'43" | 04:27'13" | | 42.6 | 06'59" | 04:31'40" |
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