| 會場列印成績電腦掛點
初馬受傷完賽QQ
今年最後一場路跑賽事完賽
休息了… 賽前宣言: 初馬啊>< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.58 km  Mizuno Wave Rider 19 累積 : 558.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'11" | 00:13'30" | | 3 | 06'09" | 00:19'39" | | 4 | 06'29" | 00:26'08" | | 5 | 06'05" | 00:32'13" | | 6 | 06'55" | 00:39'08" | | 7 | 06'00" | 00:45'08" | | 8 | 06'11" | 00:51'19" | | 9 | 07'16" | 00:58'35" | | 10 | 06'12" | 01:04'47" | | 11 | 06'09" | 01:10'56" | | 12 | 06'04" | 01:17'00" | | 13 | 07'24" | 01:24'24" | | 14 | 06'23" | 01:30'47" | | 15 | 06'16" | 01:37'03" | | 16 | 07'20" | 01:44'23" | | 17 | 06'11" | 01:50'34" | | 18 | 06'28" | 01:57'02" | | 19 | 06'39" | 02:03'41" | | 20 | 07'26" | 02:11'07" | | 21 | 06'29" | 02:17'36" | | 22 | 06'47" | 02:24'23" | | 23 | 06'47" | 02:31'10" | | 24 | 08'56" | 02:40'06" | | 25 | 06'25" | 02:46'31" | | 26 | 07'41" | 02:54'12" | | 27 | 08'14" | 03:02'26" | | 28 | 10'21" | 03:12'47" | | 29 | 06'10" | 03:18'57" | | 30 | 07'57" | 03:26'54" | | 31 | 05'40" | 03:32'34" | | 32 | 05'41" | 03:38'15" | | 33 | 05'49" | 03:44'04" | | 34 | 05'48" | 03:49'52" | | 35 | 06'38" | 03:56'30" | | 36 | 06'20" | 04:02'50" | | 37 | 06'37" | 04:09'27" | | 38 | 06'41" | 04:16'08" | | 39 | 06'38" | 04:22'46" | | 40 | 06'10" | 04:28'56" | | 41 | 06'08" | 04:35'04" | | 42 | 06'30" | 04:41'34" | | 42.5 | 07'44" | 04:45'30" |
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恭喜完成了初馬
全馬 | 04:45:30 | 06:45/km | 第1馬
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