19.5 km | 02:14:35 | 06:54/km日期: 2016-11-13 08:05 - 總爬升: 537 m - 地點: 麥徑9,10段 - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 08'47" / 09'00" / 05'11" / 06'32" / 05'32" / 05'14" / 05'05" / 04'55" / 10'46" / 05'51" / 05'51" / 06'00" / 06'08" / 07'31" / 10'10" / 10'33" / 09'21" / 07'24" / 05'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'52") | 1000 / 1000 |
| 2 | | 09'00" (+04'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+01'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 07'33" (+02'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+01'04") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 1000 / 13000 |
| 14 | | 07'31" (+02'36") | 1000 / 14000 |
| 15 | | 10'10" (+05'15") | 1000 / 15000 |
| 16 | | 10'33" (+05'38") | 1000 / 16000 |
| 17 | | 09'21" (+04'26") | 1000 / 17000 |
| 18 | | 07'23" (+02'28") | 1000 / 18000 |
| 19 | | 05'32" (+00'37") | 1000 / 19000 |
| 20 | | 04'52" | 496 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
352.18 km 
ASICS Tarther Orange 累積 :
239.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'00" | 00:17'47" |
| 3 | 05'11" | 00:22'58" |
| 4 | 06'32" | 00:29'30" |
| 5 | 05'32" | 00:35'02" |
| 6 | 05'14" | 00:40'16" |
| 7 | 05'05" | 00:45'21" |
| 8 | 04'55" | 00:50'16" |
| 9 | 10'46" | 01:01'02" |
| 10 | 05'51" | 01:06'53" |
| 11 | 05'51" | 01:12'44" |
| 12 | 06'00" | 01:18'44" |
| 13 | 06'08" | 01:24'52" |
| 14 | 07'31" | 01:32'23" |
| 15 | 10'10" | 01:42'33" |
| 16 | 10'33" | 01:53'06" |
| 17 | 09'21" | 02:02'27" |
| 18 | 07'24" | 02:09'51" |
| 19 | 05'32" | 02:15'23" |
| 19.5 | 04'52" | 02:17'48" |
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