| 全馬 | 05:40:18 | 08:03/km | 第7馬官方成績 | 日期 | 2016-11-13 | 成績 | 05:40:18 | 總名次 | 448 / 724 | 分組名次 | 138 / 203 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:04'31" | | 00:33'49" (+03'07") | | 00:36'27" (+05'45") | 01:14'43" (+10'12") | | 00:38'16" (+07'34") | | 00:42'10" (+11'28") | 01:26'04" (+21'33") | | 00:43'54" (+13'12") | | 00:46'03" (+15'21") | 01:30'58" (+26'27") | | 00:44'55" (+14'13") | |
日期: 2016-11-13 06:58 - 總爬升: 172 m - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'59") | 1015 / 1015 | 2 | | 05'56" (+00'05") | 1005 / 2021 | 3 | | 05'56" (+00'05") | 994 / 3016 | 4 | | 05'51" | 996 / 4012 | 5 | | 06'00" (+00'09") | 1002 / 5014 |
6 | | 06'59" (+01'08") | 1007 / 6022 | 7 | | 06'24" (+00'33") | 1013 / 7035 | 8 | | 07'30" (+01'39") | 995 / 8030 | 9 | | 06'07" (+00'16") | 1000 / 9031 | 10 | | 06'47" (+00'56") | 1007 / 10038 | 11 | | 07'06" (+01'15") | 1004 / 11042 | 12 | | 06'58" (+01'07") | 1008 / 12051 | 13 | | 07'24" (+01'33") | 1005 / 13057 | 14 | | 07'22" (+01'31") | 1008 / 14065 | 15 | | 07'40" (+01'49") | 1004 / 15069 | 16 | | 08'03" (+02'12") | 1002 / 16072 | 17 | | 07'11" (+01'20") | 1017 / 17090 | 18 | | 07'51" (+02'00") | 989 / 18079 | 19 | | 07'41" (+01'50") | 1003 / 19083 | 20 | | 07'30" (+01'39") | 1002 / 20085 | 21 | | 08'12" (+02'21") | 998 / 21084 | 22 | | 08'45" (+02'54") | 1007 / 22091 | 23 | | 08'31" (+02'40") | 993 / 23085 | 24 | | 07'26" (+01'35") | 1000 / 24086 | 25 | | 09'12" (+03'21") | 1008 / 25095 | 26 | | 08'20" (+02'29") | 997 / 26093 | 27 | | 08'22" (+02'31") | 1000 / 27093 | 28 | | 09'32" (+03'41") | 1011 / 28104 | 29 | | 08'10" (+02'19") | 1009 / 29114 | 30 | | 09'30" (+03'39") | 988 / 30103 | 31 | | 08'39" (+02'48") | 1015 / 31118 | 32 | | 08'42" (+02'51") | 1008 / 32126 | 33 | | 10'24" (+04'33") | 1002 / 33128 | 34 | | 09'05" (+03'14") | 1010 / 34138 | 35 | | 09'09" (+03'18") | 991 / 35130 | 36 | | 08'49" (+02'58") | 1010 / 36140 | 37 | | 09'00" (+03'09") | 1002 / 37143 | 38 | | 09'26" (+03'35") | 999 / 38143 | 39 | | 08'48" (+02'57") | 999 / 39142 | 40 | | 08'49" (+02'58") | 1004 / 40147 | 41 | | 09'10" (+03'19") | 1004 / 41151 | 42 | | 09'10" (+03'19") | 1006 / 42157 | 43 | | 09'57" (+04'06") | 813 / 42971 |
賽前宣言: Run as I can!! 11月累積里程 : 105.49 km Android - Sony F3215 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 05'54" | 00:12'51" | 3 | 05'54" | 00:18'45" | 4 | 05'56" | 00:24'41" | 5 | 06'01" | 00:30'42" | 6 | 06'57" | 00:37'39" | 7 | 06'25" | 00:44'04" | 8 | 07'35" | 00:51'39" | 9 | 06'01" | 00:57'40" | 10 | 06'51" | 01:04'31" | 11 | 07'07" | 01:11'38" | 12 | 06'48" | 01:18'26" | 13 | 07'33" | 01:25'59" | 14 | 07'18" | 01:33'17" | 15 | 07'41" | 01:40'58" | 16 | 08'07" | 01:49'05" | 17 | 07'07" | 01:56'12" | 18 | 07'55" | 02:04'07" | 19 | 07'36" | 02:11'43" | 20 | 07'31" | 02:19'14" | 21 | 08'12" | 02:27'26" | 22 | 07'55" | 02:35'21" | 23 | 09'27" | 02:44'48" | 24 | 07'25" | 02:52'13" | 25 | 09'11" | 03:01'24" | 26 | 08'12" | 03:09'36" | 27 | 08'32" | 03:18'08" | 28 | 09'37" | 03:27'45" | 29 | 08'01" | 03:35'46" | 30 | 09'32" | 03:45'18" | 31 | 08'40" | 03:53'58" | 32 | 08'37" | 04:02'35" | 33 | 10'30" | 04:13'05" | 34 | 08'52" | 04:21'57" | 35 | 09'24" | 04:31'21" | 36 | 08'45" | 04:40'06" | 37 | 09'09" | 04:49'15" | 38 | 09'14" | 04:58'29" | 39 | 08'49" | 05:07'18" | 40 | 08'58" | 05:16'16" | 41 | 09'00" | 05:25'16" | 42 | 09'14" | 05:34'30" | 42.8 | 11'30" | 05:43'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|