| 全馬 | 04:16:37 | 06:04/km | 第7馬官方成績 | 日期 | 2016-11-13 | 成績 | 04:16:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'13") | 00:57'35" (+00'49") | | 00:29'04" (+00'46") | | 00:28'28" (+00'10") | 00:56'46" | | 00:28'18" | | 00:28'20" (+00'02") | 00:57'09" (+00'23") | | 00:28'49" (+00'31") | | 00:33'01" (+04'43") | 01:07'44" (+10'58") | | 00:34'43" (+06'25") | |
日期: 2016-11-13 07:00 - 卡路里: 2611 Cal - 總步數: 44408 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'19" | 1005 / 1005 | 184 / 102 | 2 | | 05'42" (+00'23") | 1006 / 2012 | 181 / 96 | 3 | | 05'46" (+00'27") | 1006 / 3019 | 178 / 96 | 4 | | 05'42" (+00'23") | 1005 / 4024 | 179 / 97 | 5 | | 05'55" (+00'36") | 1006 / 5031 | 173 / 97 |
6 | | 05'45" (+00'26") | 1000 / 6032 | 181 / 95 | 7 | | 05'49" (+00'30") | 1002 / 7035 | 180 / 95 | 8 | | 06'01" (+00'42") | 1005 / 8040 | 170 / 97 | 9 | | 05'37" (+00'18") | 1001 / 9041 | 178 / 99 | 10 | | 05'48" (+00'29") | 1001 / 10043 | 177 / 96 | 11 | | 05'41" (+00'22") | 1004 / 11048 | 179 / 98 | 12 | | 05'48" (+00'29") | 1007 / 12055 | 171 / 100 | 13 | | 05'34" (+00'15") | 1002 / 13058 | 180 / 99 | 14 | | 05'33" (+00'14") | 1008 / 14066 | 181 / 99 | 15 | | 05'45" (+00'26") | 1001 / 15067 | 173 / 100 | 16 | | 05'46" (+00'27") | 1003 / 16071 | 179 / 96 | 17 | | 05'38" (+00'19") | 1005 / 17077 | 179 / 99 | 18 | | 05'39" (+00'20") | 1002 / 18079 | 176 / 100 | 19 | | 05'40" (+00'21") | 1006 / 19086 | 181 / 97 | 20 | | 05'44" (+00'25") | 1004 / 20090 | 170 / 101 | 21 | | 05'30" (+00'11") | 1006 / 21097 | 180 / 100 | 22 | | 05'25" (+00'06") | 1006 / 22104 | 179 / 102 | 23 | | 05'48" (+00'29") | 1004 / 23108 | 176 / 97 | 24 | | 05'29" (+00'10") | 1009 / 24117 | 180 / 101 | 25 | | 05'40" (+00'21") | 1003 / 25121 | 176 / 99 | 26 | | 05'29" (+00'10") | 1000 / 26121 | 181 / 100 | 27 | | 05'28" (+00'09") | 1000 / 27122 | 178 / 102 | 28 | | 05'43" (+00'24") | 1002 / 28125 | 172 / 101 | 29 | | 05'49" (+00'30") | 1003 / 29128 | 179 / 95 | 30 | | 06'20" (+01'01") | 1007 / 30136 | 163 / 96 | 31 | | 06'25" (+01'06") | 1003 / 31139 | 167 / 92 | 32 | | 06'23" (+01'04") | 1001 / 32140 | 161 / 97 | 33 | | 06'03" (+00'44") | 1001 / 33142 | 176 / 93 | 34 | | 07'19" (+02'00") | 1008 / 34151 | 154 / 88 | 35 | | 06'52" (+01'33") | 1004 / 35155 | 157 / 92 | 36 | | 07'14" (+01'55") | 1005 / 36160 | 153 / 89 | 37 | | 07'04" (+01'45") | 1009 / 37170 | 161 / 87 | 38 | | 07'00" (+01'41") | 1001 / 38171 | 156 / 91 | 39 | | 06'50" (+01'31") | 1002 / 39173 | 174 / 83 | 40 | | 06'23" (+01'04") | 1007 / 40181 | 173 / 90 | 41 | | 06'32" (+01'13") | 1000 / 41181 | 168 / 90 | 42 | | 06'51" (+01'32") | 1001 / 42182 | 173 / 83 | 43 | | 07'03" (+01'44") | 481 / 42664 | 152 / 92 |
11月累積里程 : 238.49 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'44" | 00:11'03" | 3 | 05'49" | 00:16'52" | 4 | 05'41" | 00:22'33" | 5 | 05'58" | 00:28'31" | 6 | 05'46" | 00:34'17" | 7 | 05'50" | 00:40'07" | 8 | 06'01" | 00:46'08" | 9 | 05'38" | 00:51'46" | 10 | 05'49" | 00:57'35" | 11 | 05'42" | 01:03'17" | 12 | 05'49" | 01:09'06" | 13 | 05'37" | 01:14'43" | 14 | 05'33" | 01:20'16" | 15 | 05'47" | 01:26'03" | 16 | 05'47" | 01:31'50" | 17 | 05'38" | 01:37'28" | 18 | 05'42" | 01:43'10" | 19 | 05'40" | 01:48'50" | 20 | 05'31" | 01:54'21" | 21 | 05'48" | 02:00'09" | 22 | 05'28" | 02:05'37" | 23 | 05'50" | 02:11'27" | 24 | 05'30" | 02:16'57" | 25 | 05'44" | 02:22'41" | 26 | 05'30" | 02:28'11" | 27 | 05'27" | 02:33'38" | 28 | 05'43" | 02:39'21" | 29 | 05'49" | 02:45'10" | 30 | 06'20" | 02:51'30" | 31 | 06'27" | 02:57'57" | 32 | 06'25" | 03:04'22" | 33 | 06'03" | 03:10'25" | 34 | 07'16" | 03:17'41" | 35 | 06'50" | 03:24'31" | 36 | 07'22" | 03:31'53" | 37 | 07'07" | 03:39'00" | 38 | 07'03" | 03:46'03" | 39 | 06'48" | 03:52'51" | 40 | 06'23" | 03:59'14" | 41 | 06'35" | 04:05'49" | 42 | 06'45" | 04:12'34" | 42.5 | 08'24" | 04:16'37" |
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