|  全馬 | --:--:-- | --:-- | 第7馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+02'44") | 01:05'04" | | 00:31'10" | | 00:34'21" (+03'11") | 01:07'18" (+02'14") | | 00:32'57" (+01'47") | | 00:42'14" (+11'04") | 01:24'39" (+19'35") | | 00:42'25" (+11'15") | | 00:45'24" (+14'14") | 01:32'02" (+26'58") | | 00:46'38" (+15'28") | |
日期: 2016-11-13 06:23 - 地點: 田中文化教育園區 - 天氣: 晴 - 平均心率: 159 - 卡路里: 3466 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'33") | 1000 / 1000 | | 2 | | 06'30" (+00'54") | 1000 / 2000 | | 3 | | 06'23" (+00'47") | 1000 / 3000 | | 4 | | 06'40" (+01'04") | 1000 / 4000 | | 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 | | 7 | | 05'36" | 1000 / 7000 | | 8 | | 05'59" (+00'23") | 1000 / 8000 | | 9 | | 05'44" (+00'08") | 1000 / 9000 | | 10 | | 06'08" (+00'32") | 1000 / 10000 | | 11 | | 06'31" (+00'55") | 1000 / 11000 | | 12 | | 07'03" (+01'27") | 1000 / 12000 | | 13 | | 06'24" (+00'48") | 1000 / 13000 | | 14 | | 06'36" (+01'00") | 1000 / 14000 | | 15 | | 06'40" (+01'04") | 1000 / 15000 | | 16 | | 06'32" (+00'56") | 1000 / 16000 | | 17 | | 06'15" (+00'39") | 1000 / 17000 | | 18 | | 06'24" (+00'48") | 1000 / 18000 | | 19 | | 06'24" (+00'48") | 1000 / 19000 | | 20 | | 06'46" (+01'10") | 1000 / 20000 | | 21 | | 07'09" (+01'33") | 1000 / 21000 | | 22 | | 06'30" (+00'54") | 1000 / 22000 | | 23 | | 07'01" (+01'25") | 1000 / 23000 | | 24 | | 09'23" (+03'47") | 1000 / 24000 | | 25 | | 07'22" (+01'46") | 1000 / 25000 | | 26 | | 08'37" (+03'01") | 1000 / 26000 | | 27 | | 08'43" (+03'07") | 1000 / 27000 | | 28 | | 07'23" (+01'47") | 1000 / 28000 | | 29 | | 06'57" (+01'21") | 1000 / 29000 | | 30 | | 07'29" (+01'53") | 1000 / 30000 | | 31 | | 08'23" (+02'47") | 1000 / 31000 | | 32 | | 07'47" (+02'11") | 1000 / 32000 | | 33 | | 08'28" (+02'52") | 1000 / 33000 | | 34 | | 08'02" (+02'26") | 1000 / 34000 | | 35 | | 07'39" (+02'03") | 1000 / 35000 | | 36 | | 08'44" (+03'08") | 1000 / 36000 | | 37 | | 09'40" (+04'04") | 1000 / 37000 | | 38 | | 08'56" (+03'20") | 1000 / 38000 | | 39 | | 06'56" (+01'20") | 1000 / 39000 | | 40 | | 08'06" (+02'30") | 1000 / 40000 | | 41 | | 08'40" (+03'04") | 1000 / 41000 | | 42 | | 07'22" (+01'46") | 771 / 41771 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 119.80 km  母子鱷魚 丫拖(黑)-9號 累積 : 183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'30" | 00:13'40" | | 3 | 06'23" | 00:20'03" | | 4 | 07'24" | 00:27'27" | | 5 | 06'27" | 00:33'54" | | 6 | 06'18" | 00:40'12" | | 7 | 06'01" | 00:46'13" | | 8 | 06'24" | 00:52'37" | | 9 | 06'19" | 00:58'56" | | 10 | 06'08" | 01:05'04" | | 11 | 06'32" | 01:11'36" | | 12 | 08'08" | 01:19'44" | | 13 | 06'24" | 01:26'08" | | 14 | 06'36" | 01:32'44" | | 15 | 06'41" | 01:39'25" | | 16 | 06'42" | 01:46'07" | | 17 | 06'15" | 01:52'22" | | 18 | 06'25" | 01:58'47" | | 19 | 06'24" | 02:05'11" | | 20 | 07'11" | 02:12'22" | | 21 | 11'06" | 02:23'28" | | 22 | 06'31" | 02:29'59" | | 23 | 07'01" | 02:37'00" | | 24 | 10'14" | 02:47'14" | | 25 | 07'22" | 02:54'36" | | 26 | 08'37" | 03:03'13" | | 27 | 09'44" | 03:12'57" | | 28 | 07'30" | 03:20'27" | | 29 | 07'02" | 03:27'29" | | 30 | 09'32" | 03:37'01" | | 31 | 09'48" | 03:46'49" | | 32 | 09'15" | 03:56'04" | | 33 | 09'26" | 04:05'30" | | 34 | 09'00" | 04:14'30" | | 35 | 07'55" | 04:22'25" | | 36 | 10'26" | 04:32'51" | | 37 | 10'35" | 04:43'26" | | 38 | 10'00" | 04:53'26" | | 39 | 07'08" | 05:00'34" | | 40 | 08'29" | 05:09'03" | | 41 | 09'17" | 05:18'20" | | 41.8 | 07'33" | 05:24'10" |
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