| 賽前宣言: 大家分開報，中籤就要去~ 我中了42.2#(>﹏<) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.52 km  SAUCONY MIRAGE 5 累積 : 314.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'57" | 00:12'18" | | 3 | 05'38" | 00:17'56" | | 4 | 05'53" | 00:23'49" | | 5 | 05'34" | 00:29'23" | | 6 | 05'34" | 00:34'57" | | 7 | 06'04" | 00:41'01" | | 8 | 05'52" | 00:46'53" | | 9 | 06'08" | 00:53'01" | | 10 | 05'55" | 00:58'56" | | 11 | 05'59" | 01:04'55" | | 12 | 06'03" | 01:10'58" | | 13 | 05'54" | 01:16'52" | | 14 | 05'57" | 01:22'49" | | 15 | 05'54" | 01:28'43" | | 16 | 06'19" | 01:35'02" | | 17 | 05'51" | 01:40'53" | | 18 | 05'55" | 01:46'48" | | 19 | 05'34" | 01:52'22" | | 20 | 06'41" | 01:59'03" | | 21 | 05'34" | 02:04'37" | | 22 | 05'51" | 02:10'28" | | 23 | 06'01" | 02:16'29" | | 24 | 08'29" | 02:24'58" | | 25 | 06'45" | 02:31'43" | | 26 | 06'43" | 02:38'26" | | 27 | 07'08" | 02:45'34" | | 28 | 08'32" | 02:54'06" | | 29 | 05'58" | 03:00'04" | | 30 | 07'17" | 03:07'21" | | 31 | 06'22" | 03:13'43" | | 32 | 07'30" | 03:21'13" | | 33 | 08'44" | 03:29'57" | | 34 | 06'41" | 03:36'38" | | 35 | 07'12" | 03:43'50" | | 36 | 06'58" | 03:50'48" | | 37 | 08'00" | 03:58'48" | | 38 | 08'50" | 04:07'38" | | 39 | 08'22" | 04:16'00" | | 40 | 07'12" | 04:23'12" | | 41 | 07'27" | 04:30'39" | | 42 | 07'29" | 04:38'08" | | 42.4 | 16'52" | 04:44'12" |
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