恭喜完成了初馬
全馬 | 04:06:14 | 05:50/km | 第1馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 04:06:14 |
| 總名次 | 322 / 4209 |
| 分組名次 | 117 / 1367 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+01'36") | 00:56'08" (+00'16") |
| 00:27'16" |
| 00:28'09" (+00'53") | 00:55'52" |
| 00:27'43" (+00'27") |
| 00:28'58" (+01'42") | 00:58'02" (+02'10") |
| 00:29'04" (+01'48") |
| 00:29'49" (+02'33") | 01:01'23" (+05'31") |
| 00:31'34" (+04'18") |
|
日期: 2016-11-13 06:21 - 總爬升: 504 m - 平均心率: 145 - 卡路里: 2292 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 1000 / 22000 |
| 23 | | 05'31" (+00'13") | 1000 / 23000 |
| 24 | | 06'36" (+01'18") | 1000 / 24000 |
| 25 | | 05'58" (+00'40") | 1000 / 25000 |
| 26 | | 05'58" (+00'40") | 1000 / 26000 |
| 27 | | 06'06" (+00'48") | 1000 / 27000 |
| 28 | | 05'56" (+00'38") | 1000 / 28000 |
| 29 | | 05'19" (+00'01") | 1000 / 29000 |
| 30 | | 05'43" (+00'25") | 1000 / 30000 |
| 31 | | 05'48" (+00'30") | 1000 / 31000 |
| 32 | | 05'46" (+00'28") | 1000 / 32000 |
| 33 | | 05'49" (+00'31") | 1000 / 33000 |
| 34 | | 06'07" (+00'49") | 1000 / 34000 |
| 35 | | 06'17" (+00'59") | 1000 / 35000 |
| 36 | | 06'21" (+01'03") | 1000 / 36000 |
| 37 | | 06'21" (+01'03") | 1000 / 37000 |
| 38 | | 06'23" (+01'05") | 1000 / 38000 |
| 39 | | 06'25" (+01'07") | 1000 / 39000 |
| 40 | | 06'01" (+00'43") | 1000 / 40000 |
| 41 | | 05'49" (+00'31") | 1000 / 41000 |
| 42 | | 06'19" (+01'01") | 1000 / 42000 |
| 43 | | 06'58" (+01'40") | 266 / 42266 |
賽前宣言: 先看能不能報上
5/8 要積極準備! (初馬)
賽後評分: 十分熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.31 km 
kalenji eliorun 累積 :
664.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'21" | 00:39'39" |
| 8 | 05'36" | 00:45'15" |
| 9 | 05'23" | 00:50'38" |
| 10 | 05'30" | 00:56'08" |
| 11 | 05'37" | 01:01'45" |
| 12 | 05'41" | 01:07'26" |
| 13 | 05'32" | 01:12'58" |
| 14 | 05'41" | 01:18'39" |
| 15 | 05'38" | 01:24'17" |
| 16 | 05'43" | 01:30'00" |
| 17 | 05'24" | 01:35'24" |
| 18 | 05'36" | 01:41'00" |
| 19 | 05'35" | 01:46'35" |
| 20 | 05'25" | 01:52'00" |
| 21 | 05'19" | 01:57'19" |
| 22 | 05'31" | 02:02'50" |
| 23 | 05'32" | 02:08'22" |
| 24 | 06'37" | 02:14'59" |
| 25 | 05'59" | 02:20'58" |
| 26 | 05'58" | 02:26'56" |
| 27 | 06'06" | 02:33'02" |
| 28 | 05'57" | 02:38'59" |
| 29 | 05'19" | 02:44'18" |
| 30 | 05'44" | 02:50'02" |
| 31 | 05'48" | 02:55'50" |
| 32 | 05'46" | 03:01'36" |
| 33 | 05'49" | 03:07'25" |
| 34 | 06'08" | 03:13'33" |
| 35 | 06'18" | 03:19'51" |
| 36 | 06'22" | 03:26'13" |
| 37 | 06'21" | 03:32'34" |
| 38 | 06'24" | 03:38'58" |
| 39 | 06'25" | 03:45'23" |
| 40 | 06'02" | 03:51'25" |
| 41 | 05'49" | 03:57'14" |
| 42 | 06'19" | 04:03'33" |
| 42.3 | 06'56" | 04:05'24" |
展開計圈分析
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