10.0 km | 03:27:02 | 20:41/km日期: 2016-11-12 15:53 - 總爬升: 484 m - 卡路里: 496 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 65%
Pace: 11'51" / 17'41" / 15'41" / 12'35" / 16'56" / 56'04" / 45'36" / 09'40" / 10'30" / 10'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+02'11") | 1000 / 1000 |
| 2 | | 17'41" (+08'02") | 1000 / 2000 |
| 3 | | 15'40" (+06'01") | 1000 / 3000 |
| 4 | | 12'35" (+02'56") | 1000 / 4000 |
| 5 | | 16'56" (+07'17") | 1000 / 5000 |
| 6 | | 56'04" (+46'25") | 1000 / 6000 |
| 7 | | 45'35" (+35'56") | 1000 / 7000 |
| 8 | | 09'39" | 1000 / 8000 |
| 9 | | 10'30" (+00'51") | 1000 / 9000 |
| 10 | | 10'25" (+00'46") | 1000 / 10000 |
| 11 | | 08'28" | 6 / 10006 |
11月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 17'41" | 00:29'32" |
| 3 | 15'41" | 00:45'13" |
| 4 | 12'35" | 00:57'48" |
| 5 | 16'56" | 01:14'44" |
| 6 | 56'04" | 02:10'48" |
| 7 | 45'36" | 02:56'24" |
| 8 | 09'40" | 03:06'04" |
| 9 | 10'30" | 03:16'34" |
| 10 | 10'25" | 03:26'59" |
| 10.0 | 10'47" | 03:27'03" |
展開計圈分析
留言 
