10.1 km | 00:53:43 | 05:20/km日期: 2016-11-11 15:56 - 卡路里: 421 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'24" / 05'15" / 05'10" / 05'14" / 05'05" / 05'11" / 06'20" / 05'20" / 05'23" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 52 / 10052 |
11月累積里程 :
175.19 km 
ASICS LADY TARTHERZEAL 4 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 06'20" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'23" | 00:48'22" |
| 10 | 05'07" | 00:53'29" |
| 10.1 | 04'48" | 00:53'44" |
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