21.2 km | 02:05:49 | 05:56/km日期: 2016-11-12 05:28 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'28" / 05'50" / 05'33" / 05'41" / 06'09" / 05'39" / 05'38" / 05'30" / 05'25" / 06'24" / 06'39" / 05'47" / 05'28" / 05'33" / 05'43" / 06'33" / 06'00" / 05'49" / 05'50" / 06'25" / 06'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 06'39" (+01'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+01'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'24" (+01'00") | 1000 / 20000 |
| 21 | | 06'23" (+00'59") | 1000 / 21000 |
| 22 | | 07'36" (+02'12") | 177 / 21177 |
真的是小弱弱. 真不知道要怎麼跑完全馬啊~ 也很慶幸自己沒去報南橫超馬XD
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 06'09" | 00:29'41" |
| 6 | 05'39" | 00:35'20" |
| 7 | 05'38" | 00:40'58" |
| 8 | 05'30" | 00:46'28" |
| 9 | 05'25" | 00:51'53" |
| 10 | 06'24" | 00:58'17" |
| 11 | 06'39" | 01:04'56" |
| 12 | 05'47" | 01:10'43" |
| 13 | 05'28" | 01:16'11" |
| 14 | 05'33" | 01:21'44" |
| 15 | 05'43" | 01:27'27" |
| 16 | 06'33" | 01:34'00" |
| 17 | 06'00" | 01:40'00" |
| 18 | 05'49" | 01:45'49" |
| 19 | 05'50" | 01:51'39" |
| 20 | 06'25" | 01:58'04" |
| 21 | 06'24" | 02:04'28" |
| 21.2 | 07'36" | 02:05'49" |
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