10.1 km | 01:03:11 | 06:14/km日期: 2016-11-11 17:07 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 06'04" / 05'58" / 05'50" / 06'13" / 06'20" / 06'11" / 06'22" / 06'19" / 06'17" / 06'08" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 11'00" (+05'11") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'13" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 06'11" | 00:36'36" |
| 7 | 06'22" | 00:42'58" |
| 8 | 06'19" | 00:49'17" |
| 9 | 06'17" | 00:55'34" |
| 10 | 06'08" | 01:01'42" |
| 10.1 | 10'59" | 01:03'11" |
展開計圈分析
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