10.4 km | 00:53:30 | 05:08/km日期: 2016-11-11 20:03 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'31" / 05'12" / 05'17" / 05'13" / 05'10" / 05'10" / 05'08" / 05'02" / 04'55" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'53" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
212.09 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'02" | 00:41'43" |
| 9 | 04'55" | 00:46'38" |
| 10 | 04'54" | 00:51'32" |
| 10.4 | 04'54" | 00:53'31" |
展開計圈分析
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