10.0 km | 00:48:31 | 04:51/km日期: 2016-11-11 19:20 - 天氣: 涼快 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'02" / 04'55" / 04'57" / 04'48" / 04'54" / 04'53" / 04'57" / 04'56" / 04'29" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
今日走10k tempo,由於今個星期日有比賽，所以pacing keep喺4:50/km 左右，希望保持狀態
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'57" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'29" | 00:43'51" |
| 10 | 04'33" | 00:48'24" |
| 10.0 | 00'00" | 00:48'27" |
展開計圈分析
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