18.6 km | 02:06:07 | 06:46/km日期: 2016-11-11 05:11 - 總爬升: 539 m - 平均心率: 153 - 卡路里: 1454 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78%
Pace: 06'41" / 06'20" / 06'00" / 06'35" / 07'02" / 09'14" / 09'21" / 06'03" / 05'48" / 06'30" / 09'06" / 08'30" / 07'33" / 05'46" / 05'25" / 05'25" / 05'28" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'10") | 1000 / 4000 |
| 5 | | 07'02" (+01'38") | 1000 / 5000 |
| 6 | | 09'13" (+03'49") | 1000 / 6000 |
| 7 | | 09'21" (+03'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 1000 / 10000 |
| 11 | | 09'05" (+03'41") | 1000 / 11000 |
| 12 | | 08'30" (+03'06") | 1000 / 12000 |
| 13 | | 07'33" (+02'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'01") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'28" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 629 / 18629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 134.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 07'02" | 00:32'38" |
| 6 | 09'14" | 00:41'52" |
| 7 | 09'21" | 00:51'13" |
| 8 | 06'03" | 00:57'16" |
| 9 | 05'48" | 01:03'04" |
| 10 | 06'30" | 01:09'34" |
| 11 | 09'06" | 01:18'40" |
| 12 | 08'30" | 01:27'10" |
| 13 | 07'33" | 01:34'43" |
| 14 | 05'46" | 01:40'29" |
| 15 | 05'25" | 01:45'54" |
| 16 | 05'25" | 01:51'19" |
| 17 | 05'28" | 01:56'47" |
| 18 | 05'44" | 02:02'31" |
| 18.6 | 05'43" | 02:06'07" |
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