10.7 km | 01:03:26 | 05:54/km日期: 2016-11-10 21:09 - 地點: Whitty Street Pier - 卡路里: 803 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'28" / 05'48" / 06'04" / 05'52" / 05'51" / 05'38" / 06'09" / 05'47" / 06'07" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" | 747 / 10747 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 06'09" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 06'07" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 10.7 | 05'11" | 01:03'27" |
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