23.0 km | 02:16:13 | 05:55/km日期: 2016-11-10 19:48 - 總爬升: 361 m - 平均心率: 126 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 05'43" / 05'32" / 05'41" / 05'34" / 05'52" / 05'36" / 05'55" / 05'38" / 05'29" / 05'46" / 05'47" / 06'09" / 05'40" / 05'57" / 05'45" / 06'10" / 06'04" / 05'49" / 06'01" / 07'05" / 05'42" / 06'56" / 6383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 07'05" (+01'36") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 06'55" (+01'26") | 1000 / 22000 |
| 23 | | 06'22" (+00'53") | 1001 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'55" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'46" | 00:56'46" |
| 11 | 05'47" | 01:02'33" |
| 12 | 06'09" | 01:08'42" |
| 13 | 05'40" | 01:14'22" |
| 14 | 05'57" | 01:20'19" |
| 15 | 05'45" | 01:26'04" |
| 16 | 06'10" | 01:32'14" |
| 17 | 06'04" | 01:38'18" |
| 18 | 05'49" | 01:44'07" |
| 19 | 06'01" | 01:50'08" |
| 20 | 07'05" | 01:57'13" |
| 21 | 05'42" | 02:02'55" |
| 22 | 06'56" | 02:09'51" |
| 23.0 | 06'22" | 02:16'14" |
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