9.6 km | 00:44:32 | 04:38/km日期: 2016-11-10 20:19 - 平均心率: 157 - 卡路里: 420 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 03'59" / 04'15" / 04'22" / 04'39" / 04'49" / 04'58" / 04'56" / 04'52" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 400 / 400 |
| 2 | | 04'20" (+00'45") | 17 / 417 |
| 3 | | 04'33" (+00'58") | 66 / 484 |
| 4 | | 04'09" (+00'34") | 100 / 584 |
| 5 | | 04'08" (+00'33") | 400 / 984 |
| 6 | | 05'00" (+01'25") | 100 / 1084 |
| 7 | | 03'59" (+00'24") | 400 / 1484 |
| 8 | | 04'43" (+01'08") | 100 / 1584 |
| 9 | | 04'10" (+00'35") | 400 / 1984 |
| 10 | | 05'52" (+02'17") | 100 / 2084 |
| 11 | | 04'16" (+00'41") | 400 / 2484 |
| 12 | | 04'44" (+01'09") | 100 / 2584 |
| 13 | | 03'54" (+00'19") | 400 / 2984 |
| 14 | | 06'18" (+02'43") | 100 / 3084 |
| 15 | | 04'05" (+00'30") | 400 / 3484 |
| 16 | | 07'03" (+03'28") | 100 / 3584 |
| 17 | | 04'20" (+00'45") | 400 / 3984 |
| 18 | | 05'47" (+02'12") | 100 / 4084 |
| 19 | | 04'32" (+00'57") | 400 / 4484 |
| 20 | | 04'14" (+00'39") | 100 / 4584 |
| 21 | | 05'00" (+01'25") | 400 / 4984 |
| 22 | | 04'16" (+00'41") | 100 / 5084 |
| 23 | | 04'36" (+01'01") | 400 / 5484 |
| 24 | | 03'59" (+00'24") | 100 / 5584 |
| 25 | | 05'12" (+01'37") | 400 / 5984 |
| 26 | | 04'19" (+00'44") | 100 / 6084 |
| 27 | | 04'58" (+01'23") | 400 / 6484 |
| 28 | | 04'17" (+00'42") | 100 / 6584 |
| 29 | | 05'14" (+01'39") | 400 / 6984 |
| 30 | | 04'06" (+00'31") | 100 / 7084 |
| 31 | | 04'53" (+01'18") | 400 / 7484 |
| 32 | | 04'19" (+00'44") | 100 / 7584 |
| 33 | | 05'10" (+01'35") | 400 / 7984 |
| 34 | | 04'17" (+00'42") | 100 / 8084 |
| 35 | | 04'53" (+01'18") | 400 / 8484 |
| 36 | | 03'57" (+00'22") | 100 / 8584 |
| 37 | | 05'32" (+01'57") | 400 / 8984 |
| 38 | | 04'08" (+00'33") | 100 / 9084 |
| 39 | | 05'22" (+01'47") | 400 / 9484 |
| 40 | | 04'11" (+00'36") | 100 / 9584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'15" | 00:08'14" |
| 3 | 04'22" | 00:12'36" |
| 4 | 04'39" | 00:17'15" |
| 5 | 04'49" | 00:22'04" |
| 6 | 04'58" | 00:27'02" |
| 7 | 04'56" | 00:31'58" |
| 8 | 04'52" | 00:36'50" |
| 9 | 04'59" | 00:41'49" |
| 9.6 | 04'59" | 00:44'44" |
留言 
展開計圈分析
