6.0 km | 00:36:16 | 06:02/km日期: 2016-11-07 21:40 - 地點: Whitty Street Pier - 卡路里: 448 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'20" / 06'10" / 06'08" / 05'52" / 05'42" / 05'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 13'20" (+08'19") | 3 / 6003 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'10" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 05'42" | 00:31'12" |
| 6 | 05'01" | 00:36'13" |
| 6.0 | 14'44" | 00:36'16" |
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