10.0 km | 00:53:21 | 05:19/km日期: 2016-11-09 05:44 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'01" / 05'47" / 05'05" / 09'44" / 05'03" / 06'16" / 05'07" / 05'06" / 05'02" / 11'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+01'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 09'44" | 00:26'37" |
| 5 | 05'03" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 05'07" | 00:43'03" |
| 8 | 05'06" | 00:48'09" |
| 9 | 05'02" | 00:53'11" |
| 10 | 11'01" | 01:04'12" |
| 10.0 | 05'04" | 01:04'18" |
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