12.5 km | 01:16:32 | 06:08/km日期: 2016-11-08 19:11 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'03" / 05'58" / 06'01" / 06'08" / 06'08" / 06'14" / 06'11" / 06'14" / 06'08" / 06'11" / 06'17" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 462 / 12462 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'11" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'08" | 00:55'05" |
| 10 | 06'11" | 01:01'16" |
| 11 | 06'17" | 01:07'33" |
| 12 | 06'16" | 01:13'49" |
| 12.5 | 06'05" | 01:16'38" |
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