|  全馬 | 06:08:41 | 08:44/km | 第76馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 06:08:41 | | 總名次 | 188 / 390 | | 分組名次 | 157 / 275 | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'02" (+08'13") | 01:15'51" | | 00:33'49" | | 00:46'00" (+12'11") | 01:31'00" (+15'09") | | 00:45'00" (+11'11") | | 00:38'02" (+04'13") | 01:16'28" (+00'37") | | 00:38'26" (+04'37") | | 00:45'23" (+11'34") | 01:37'45" (+21'54") | | 00:52'22" (+18'33") | |
日期: 2016-11-05 06:50 - 總爬升: 847 m - 平均心率: 126 - 卡路里: 2578 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'03") | 1000 / 1000 | | 2 | | 06'42" (+01'32") | 1000 / 2000 | | 3 | | 09'00" (+03'50") | 1000 / 3000 | | 4 | | 06'58" (+01'48") | 1000 / 4000 | | 5 | | 12'05" (+06'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'28") | 1000 / 6000 | | 7 | | 06'04" (+00'54") | 1000 / 7000 | | 8 | | 09'53" (+04'43") | 1000 / 8000 | | 9 | | 06'02" (+00'52") | 1000 / 9000 | | 10 | | 05'10" | 1000 / 10000 | | 11 | | 11'43" (+06'33") | 1000 / 11000 | | 12 | | 07'38" (+02'28") | 1000 / 12000 | | 13 | | 08'23" (+03'13") | 1000 / 13000 | | 14 | | 10'15" (+05'05") | 1000 / 14000 | | 15 | | 07'59" (+02'49") | 1000 / 15000 | | 16 | | 08'33" (+03'23") | 1000 / 16000 | | 17 | | 08'13" (+03'03") | 1000 / 17000 | | 18 | | 12'36" (+07'26") | 1000 / 18000 | | 19 | | 06'24" (+01'14") | 1000 / 19000 | | 20 | | 09'10" (+04'00") | 1000 / 20000 | | 21 | | 08'27" (+03'17") | 1000 / 21000 | | 22 | | 09'38" (+04'28") | 1000 / 22000 | | 23 | | 05'49" (+00'39") | 1000 / 23000 | | 24 | | 08'07" (+02'57") | 1000 / 24000 | | 25 | | 05'59" (+00'49") | 1000 / 25000 | | 26 | | 07'12" (+02'02") | 1000 / 26000 | | 27 | | 06'25" (+01'15") | 1000 / 27000 | | 28 | | 05'56" (+00'46") | 1000 / 28000 | | 29 | | 08'34" (+03'24") | 1000 / 29000 | | 30 | | 10'16" (+05'06") | 1000 / 30000 | | 31 | | 06'51" (+01'41") | 1000 / 31000 | | 32 | | 08'10" (+03'00") | 1000 / 32000 | | 33 | | 13'15" (+08'05") | 1000 / 33000 | | 34 | | 08'19" (+03'09") | 1000 / 34000 | | 35 | | 08'45" (+03'35") | 1000 / 35000 | | 36 | | 12'08" (+06'58") | 1000 / 36000 | | 37 | | 07'18" (+02'08") | 1000 / 37000 | | 38 | | 08'50" (+03'40") | 1000 / 38000 | | 39 | | 09'04" (+03'54") | 1000 / 39000 | | 40 | | 14'59" (+09'49") | 1000 / 40000 | | 41 | | 11'20" (+06'10") | 1000 / 41000 | | 42 | | 07'29" (+02'19") | 1000 / 42000 | | 43 | | 06'22" (+01'12") | 1000 / 43000 |
賽前宣言: 隨意玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.59 km  Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 : 1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'43" | 00:13'57" | | 3 | 09'03" | 00:23'00" | | 4 | 06'56" | 00:29'56" | | 5 | 12'06" | 00:42'02" | | 6 | 06'38" | 00:48'40" | | 7 | 06'04" | 00:54'44" | | 8 | 09'54" | 01:04'38" | | 9 | 06'03" | 01:10'41" | | 10 | 05'10" | 01:15'51" | | 11 | 11'43" | 01:27'34" | | 12 | 07'38" | 01:35'12" | | 13 | 08'24" | 01:43'36" | | 14 | 10'15" | 01:53'51" | | 15 | 08'00" | 02:01'51" | | 16 | 08'34" | 02:10'25" | | 17 | 08'13" | 02:18'38" | | 18 | 12'37" | 02:31'15" | | 19 | 06'24" | 02:37'39" | | 20 | 09'12" | 02:46'51" | | 21 | 08'27" | 02:55'18" | | 22 | 09'39" | 03:04'57" | | 23 | 05'49" | 03:10'46" | | 24 | 08'08" | 03:18'54" | | 25 | 05'59" | 03:24'53" | | 26 | 07'13" | 03:32'06" | | 27 | 06'25" | 03:38'31" | | 28 | 05'57" | 03:44'28" | | 29 | 08'34" | 03:53'02" | | 30 | 10'17" | 04:03'19" | | 31 | 06'52" | 04:10'11" | | 32 | 08'11" | 04:18'22" | | 33 | 13'15" | 04:31'37" | | 34 | 08'20" | 04:39'57" | | 35 | 08'45" | 04:48'42" | | 36 | 12'08" | 05:00'50" | | 37 | 07'19" | 05:08'09" | | 38 | 08'51" | 05:17'00" | | 39 | 09'05" | 05:26'05" | | 40 | 14'59" | 05:41'04" | | 41 | 11'21" | 05:52'25" | | 42 | 07'30" | 05:59'55" | | 43 | 06'22" | 06:06'17" | | 43.4 | 06'13" | 06:08'44" |
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