17.4 km | 01:34:11 | 05:23/km日期: 2016-10-27 05:28 - 總爬升: 697 m - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 176
Pace: 05'21" / 04'56" / 04'58" / 05'02" / 05'23" / 05'33" / 05'24" / 05'17" / 05'25" / 05'15" / 06'01" / 05'36" / 05'47" / 04'46" / 05'20" / 05'20" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 05'46" (+01'00") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'55" (+01'09") | 1000 / 17000 |
| 18 | | 06'29" (+01'43") | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'23" | 00:25'40" |
| 6 | 05'33" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 05'15" | 00:52'34" |
| 11 | 06'01" | 00:58'35" |
| 12 | 05'36" | 01:04'11" |
| 13 | 05'47" | 01:09'58" |
| 14 | 04'46" | 01:14'44" |
| 15 | 05'20" | 01:20'04" |
| 16 | 05'20" | 01:25'24" |
| 17 | 05'55" | 01:31'19" |
| 17.4 | 06'28" | 01:34'11" |
展開計圈分析
留言 
