10.4 km | 00:47:49 | 04:34/km日期: 2016-11-07 19:15 - 卡路里: 563 Cal - 總步數: 8810 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 57%
Pace: 05'18" / 05'15" / 05'07" / 04'03" / 03'49" / 03'44" / 03'51" / 03'52" / 03'43" / 06'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'44") | 214 / 214 | 173 / 107 |
| 2 | | 05'22" (+01'44") | 208 / 422 | 177 / 105 |
| 3 | | 05'11" (+01'33") | 208 / 630 | 179 / 107 |
| 4 | | 05'18" (+01'40") | 216 / 847 | 177 / 106 |
| 5 | | 05'25" (+01'47") | 199 / 1047 | 179 / 103 |
| 6 | | 05'20" (+01'42") | 212 / 1259 | 176 / 106 |
| 7 | | 05'13" (+01'35") | 216 / 1476 | 176 / 108 |
| 8 | | 05'27" (+01'49") | 207 / 1684 | 178 / 102 |
| 9 | | 05'07" (+01'29") | 214 / 1898 | 180 / 108 |
| 10 | | 04'58" (+01'20") | 211 / 2109 | 179 / 112 |
| 11 | | 04'48" (+01'10") | 211 / 2321 | 179 / 115 |
| 12 | | 05'02" (+01'24") | 208 / 2529 | 180 / 109 |
| 13 | | 05'19" (+01'41") | 203 / 2732 | 179 / 104 |
| 14 | | 05'17" (+01'39") | 208 / 2940 | 178 / 106 |
| 15 | | 05'14" (+01'36") | 209 / 3150 | 178 / 106 |
| 16 | | 03'55" (+00'17") | 212 / 3362 | 192 / 132 |
| 17 | | 03'43" (+00'05") | 215 / 3577 | 195 / 137 |
| 18 | | 03'49" (+00'11") | 213 / 3791 | 193 / 135 |
| 19 | | 03'49" (+00'11") | 208 / 4000 | 195 / 133 |
| 20 | | 03'47" (+00'09") | 211 / 4211 | 192 / 137 |
| 21 | | 03'53" (+00'15") | 205 / 4417 | 192 / 133 |
| 22 | | 03'41" (+00'03") | 211 / 4629 | 194 / 139 |
| 23 | | 03'49" (+00'11") | 209 / 4838 | 192 / 136 |
| 24 | | 03'47" (+00'09") | 211 / 5049 | 192 / 137 |
| 25 | | 03'51" (+00'13") | 207 / 5257 | 192 / 134 |
| 26 | | 03'45" (+00'07") | 208 / 5465 | 191 / 138 |
| 27 | | 03'43" (+00'05") | 215 / 5680 | 195 / 137 |
| 28 | | 03'43" (+00'05") | 210 / 5891 | 194 / 138 |
| 29 | | 03'50" (+00'12") | 208 / 6099 | 192 / 135 |
| 30 | | 03'49" (+00'11") | 209 / 6308 | 192 / 135 |
| 31 | | 03'58" (+00'20") | 205 / 6513 | 191 / 131 |
| 32 | | 03'52" (+00'14") | 206 / 6720 | 192 / 134 |
| 33 | | 03'47" (+00'09") | 210 / 6930 | 192 / 136 |
| 34 | | 03'46" (+00'08") | 211 / 7142 | 192 / 137 |
| 35 | | 03'51" (+00'13") | 207 / 7350 | 195 / 133 |
| 36 | | 03'57" (+00'19") | 206 / 7556 | 191 / 132 |
| 37 | | 03'41" (+00'03") | 221 / 7778 | 191 / 141 |
| 38 | | 03'56" (+00'18") | 202 / 7980 | 192 / 131 |
| 39 | | 03'43" (+00'05") | 210 / 8191 | 194 / 138 |
| 40 | | 03'38" | 219 / 8410 | 192 / 142 |
| 41 | | 03'48" (+00'10") | 209 / 8620 | 195 / 134 |
| 42 | | 03'45" (+00'07") | 213 / 8833 | 192 / 138 |
| 43 | | 03'43" (+00'05") | 210 / 9044 | 194 / 138 |
| 44 | | 06'37" (+02'59") | 196 / 9240 | 173 / 86 |
| 45 | | 06'01" (+02'23") | 196 / 9436 | 175 / 94 |
| 46 | | 06'04" (+02'26") | 197 / 9634 | 176 / 93 |
| 47 | | 06'14" (+02'36") | 200 / 9835 | 174 / 91 |
| 48 | | 06'29" (+02'51") | 192 / 10027 | 176 / 87 |
| 49 | | 06'24" (+02'46") | 203 / 10230 | 173 / 89 |
| 50 | | 06'55" (+03'17") | 192 / 10423 | 174 / 83 |
| 51 | | 11'37" (+07'59") | 8 / 10432 | 60 / 143 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 04'03" | 00:19'43" |
| 5 | 03'49" | 00:23'32" |
| 6 | 03'44" | 00:27'16" |
| 7 | 03'51" | 00:31'07" |
| 8 | 03'52" | 00:34'59" |
| 9 | 03'43" | 00:38'42" |
| 10 | 06'07" | 00:44'49" |
| 10.4 | 06'54" | 00:47'49" |
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