15.3 km | 01:28:02 | 05:46/km日期: 2016-11-05 05:35 - 卡路里: 1030 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'39" / 05'38" / 05'32" / 05'47" / 06'22" / 05'36" / 05'34" / 05'30" / 05'28" / 05'27" / 05'24" / 05'43" / 06'29" / 05'56" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" | 261 / 15261 |
很久沒有跑這路線與距離, 果然有點吃力, 一點一滴的慢慢的累積吧..
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'22" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'28" | 00:52'06" |
| 10 | 05'27" | 00:57'33" |
| 11 | 05'24" | 01:02'57" |
| 12 | 05'43" | 01:08'40" |
| 13 | 06'29" | 01:15'09" |
| 14 | 05'56" | 01:21'05" |
| 15 | 05'34" | 01:26'39" |
| 15.3 | 05'17" | 01:28'02" |
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