10.0 km | 01:02:25 | 06:13/km日期: 2016-11-04 05:17 - 總爬升: 155 m - 卡路里: 519 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87%
Pace: 06'18" / 05'40" / 06'22" / 05'56" / 06'06" / 06'13" / 06'57" / 06'31" / 06'15" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+01'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" | 16 / 10016 |
11月累積里程 : 317.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 06'22" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'13" | 00:36'35" |
| 7 | 06'57" | 00:43'32" |
| 8 | 06'31" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 10.0 | 05'53" | 01:02'25" |
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