| 今天是當陪跑員，當然一定要找人一起跑，一路上Bryant很興奮的幫我跟iris照相(一直玩)，補給站豐富的水果及餅乾，還有熱情的工作人員，讓我們一路上吃的飽飽，跑馬真的要找人聊天，42K不知不覺就到了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.31 km  MIZUNO wave rider 18 累積 : 1249.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'31" | 00:13'14" | | 3 | 07'03" | 00:20'17" | | 4 | 07'25" | 00:27'42" | | 5 | 07'13" | 00:34'55" | | 6 | 06'59" | 00:41'54" | | 7 | 07'26" | 00:49'20" | | 8 | 06'45" | 00:56'05" | | 9 | 07'43" | 01:03'48" | | 10 | 08'10" | 01:11'58" | | 11 | 06'46" | 01:18'44" | | 12 | 07'04" | 01:25'48" | | 13 | 06'27" | 01:32'15" | | 14 | 06'25" | 01:38'40" | | 15 | 06'35" | 01:45'15" | | 16 | 08'50" | 01:54'05" | | 17 | 08'29" | 02:02'34" | | 18 | 10'33" | 02:13'07" | | 19 | 12'04" | 02:25'11" | | 20 | 08'53" | 02:34'04" | | 21 | 07'48" | 02:41'52" | | 22 | 06'08" | 02:48'00" | | 23 | 09'17" | 02:57'17" | | 24 | 06'26" | 03:03'43" | | 25 | 10'15" | 03:13'58" | | 26 | 10'57" | 03:24'55" | | 27 | 10'01" | 03:34'56" | | 28 | 11'30" | 03:46'26" | | 29 | 10'14" | 03:56'40" | | 30 | 07'48" | 04:04'28" | | 31 | 06'35" | 04:11'03" | | 32 | 09'15" | 04:20'18" | | 33 | 06'56" | 04:27'14" | | 34 | 09'19" | 04:36'33" | | 35 | 08'30" | 04:45'03" | | 36 | 10'10" | 04:55'13" | | 37 | 08'08" | 05:03'21" | | 38 | 08'07" | 05:11'28" | | 39 | 10'43" | 05:22'11" | | 40 | 09'02" | 05:31'13" | | 41 | 09'23" | 05:40'36" | | 42 | 08'47" | 05:49'23" | | 42.5 | 13'32" | 05:55'56" |
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