25.0 km | 02:21:59 | 05:40/km | 第25半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 02:21:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
itgood
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:52'00" |
| 00:26'33" (+01'06") |
| 00:30'57" (+05'30") | 00:59'56" (+07'56") |
| 00:28'59" (+03'32") |
| 00:26'28" (+01'01") | 00:00'00" |
|
日期: 2016-11-06 07:00 - 總爬升: 365 m - 卡路里: 2204 Cal - 溫度: 19°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1009 / 1009 |
| 2 | | 05'16" (+00'30") | 1004 / 2013 |
| 3 | | 04'51" (+00'05") | 1003 / 3017 |
| 4 | | 05'06" (+00'20") | 1001 / 4018 |
| 5 | | 05'07" (+00'21") | 1002 / 5021 |
| 6 | | 05'42" (+00'56") | 1009 / 6031 |
| 7 | | 05'03" (+00'17") | 995 / 7026 |
| 8 | | 05'14" (+00'28") | 1004 / 8030 |
| 9 | | 05'31" (+00'45") | 1001 / 9032 |
| 10 | | 05'02" (+00'16") | 1008 / 10040 |
| 11 | | 05'33" (+00'47") | 1011 / 11052 |
| 12 | | 05'43" (+00'57") | 1005 / 12057 |
| 13 | | 06'07" (+01'21") | 1000 / 13057 |
| 14 | | 06'10" (+01'24") | 1004 / 14062 |
| 15 | | 07'32" (+02'46") | 999 / 15062 |
| 16 | | 06'31" (+01'45") | 999 / 16062 |
| 17 | | 05'52" (+01'06") | 1002 / 17064 |
| 18 | | 05'47" (+01'01") | 1002 / 18067 |
| 19 | | 05'47" (+01'01") | 999 / 19067 |
| 20 | | 04'46" | 1000 / 20067 |
| 21 | | 04'54" (+00'08") | 1011 / 21079 |
| 22 | | 05'08" (+00'22") | 1016 / 22095 |
| 23 | | 05'14" (+00'28") | 1002 / 23097 |
| 24 | | 05'16" (+00'30") | 1002 / 24100 |
| 25 | | 06'05" (+01'19") | 1014 / 25114 |
錶的距離25.5K，多了0.5K，萬里晴空，關西小鎮的田園山水景色不在話下，雖然山路很硬，但身體狀況和續航力隨著天氣變涼有感覺好些，20K衝下坡雙腿開始浮出抽筋感，回到平路太陽變大，用所剩無幾的力氣撐完很難跑的牛欄河步道舖面和最後的直線段，整體而言還算不錯。
11月累積里程 :
104.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 05'07" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'40" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 05'31" | 00:46'57" |
| 10 | 05'03" | 00:52'00" |
| 11 | 05'32" | 00:57'32" |
| 12 | 05'43" | 01:03'15" |
| 13 | 06'08" | 01:09'23" |
| 14 | 06'10" | 01:15'33" |
| 15 | 07'24" | 01:22'57" |
| 16 | 06'40" | 01:29'37" |
| 17 | 05'52" | 01:35'29" |
| 18 | 05'48" | 01:41'17" |
| 19 | 05'45" | 01:47'02" |
| 20 | 04'54" | 01:51'56" |
| 21 | 04'53" | 01:56'49" |
| 22 | 05'07" | 02:01'56" |
| 23 | 05'16" | 02:07'12" |
| 24 | 05'12" | 02:12'24" |
| 25 | 06'00" | 02:18'24" |
| 25.5 | 06'56" | 02:21'59" |
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