| 2016開學馬，
半年多沒參加全馬，沒預期成績如何，就正常速度出發，狀況如何再說；前半段以穩定的速度前進，但是都被超車，擔心速度太慢不免緊張起來，頻頻看錶檢查速度，確定還在正常範圍，後半段天氣變熱，體力也有點消耗，跨距變短速度變慢，也能順順的跑完，可惜沒能進入330關卡。
最後分組8~~滿意的成績！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.55 km  Asics TARTHERZEAL 3 螢光 虎走 累積 : 1954.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'48" | 00:09'29" | | 3 | 04'45" | 00:14'14" | | 4 | 04'51" | 00:19'05" | | 5 | 04'57" | 00:24'02" | | 6 | 05'08" | 00:29'10" | | 7 | 04'47" | 00:33'57" | | 8 | 04'57" | 00:38'54" | | 9 | 04'51" | 00:43'45" | | 10 | 04'54" | 00:48'39" | | 11 | 04'51" | 00:53'30" | | 12 | 04'46" | 00:58'16" | | 13 | 05'00" | 01:03'16" | | 14 | 04'43" | 01:07'59" | | 15 | 04'45" | 01:12'44" | | 16 | 04'57" | 01:17'41" | | 17 | 04'42" | 01:22'23" | | 18 | 04'41" | 01:27'04" | | 19 | 04'52" | 01:31'56" | | 20 | 04'40" | 01:36'36" | | 21 | 04'50" | 01:41'26" | | 22 | 04'49" | 01:46'15" | | 23 | 04'46" | 01:51'01" | | 24 | 05'03" | 01:56'04" | | 25 | 04'45" | 02:00'49" | | 26 | 04'54" | 02:05'43" | | 27 | 04'54" | 02:10'37" | | 28 | 05'19" | 02:15'56" | | 29 | 05'01" | 02:20'57" | | 30 | 05'03" | 02:26'00" | | 31 | 05'22" | 02:31'22" | | 32 | 04'57" | 02:36'19" | | 33 | 05'02" | 02:41'21" | | 34 | 05'36" | 02:46'57" | | 35 | 05'15" | 02:52'12" | | 36 | 05'09" | 02:57'21" | | 37 | 05'16" | 03:02'37" | | 38 | 05'32" | 03:08'09" | | 39 | 05'38" | 03:13'47" | | 40 | 05'13" | 03:19'00" | | 41 | 05'22" | 03:24'22" | | 42 | 05'14" | 03:29'36" | | 42.3 | 05'53" | 03:31'11" |
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