全馬 | 04:11:17 | 05:57/km | 第18馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 04:11:17 |
| 總名次 | 214 / 1487 |
| 分組名次 | 51 / 315 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+02'08") | 00:55'36" (+01'19") |
| 00:26'44" |
| 00:27'13" (+00'29") | 00:54'17" |
| 00:27'04" (+00'20") |
| 00:28'13" (+01'29") | 00:57'16" (+02'59") |
| 00:29'03" (+02'19") |
| 00:31'40" (+04'56") | 01:02'23" (+08'06") |
| 00:30'43" (+03'59") |
|
日期: 2016-11-06 06:01 - 地點: 華中橋下河濱自行車道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2295 Cal - 總步數: 47052 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'08") | 1007 / 1007 | 181 / 87 |
| 2 | | 06'17" (+01'08") | 1007 / 2015 | 181 / 87 |
| 3 | | 06'17" (+01'08") | 1007 / 3023 | 181 / 87 |
| 4 | | 05'55" (+00'46") | 1002 / 4025 | 181 / 93 |
| 5 | | 05'29" (+00'20") | 1002 / 5028 | 185 / 98 |
| 6 | | 05'38" (+00'29") | 1000 / 6028 | 181 / 97 |
| 7 | | 05'40" (+00'31") | 1007 / 7036 | 178 / 98 |
| 8 | | 05'13" (+00'04") | 1003 / 8040 | 187 / 101 |
| 9 | | 05'25" (+00'16") | 1008 / 9048 | 182 / 101 |
| 10 | | 05'09" | 1009 / 10058 | 188 / 103 |
| 11 | | 05'30" (+00'21") | 1002 / 11061 | 177 / 102 |
| 12 | | 05'20" (+00'11") | 1002 / 12063 | 188 / 99 |
| 13 | | 05'38" (+00'29") | 1008 / 13072 | 182 / 97 |
| 14 | | 05'16" (+00'07") | 1001 / 14073 | 188 / 100 |
| 15 | | 05'20" (+00'11") | 1002 / 15075 | 188 / 99 |
| 16 | | 05'27" (+00'18") | 1010 / 16085 | 185 / 98 |
| 17 | | 05'22" (+00'13") | 1001 / 17087 | 186 / 99 |
| 18 | | 05'30" (+00'21") | 1003 / 18091 | 183 / 98 |
| 19 | | 05'15" (+00'06") | 1007 / 19099 | 189 / 100 |
| 20 | | 05'20" (+00'11") | 1002 / 20102 | 188 / 99 |
| 21 | | 05'30" (+00'21") | 1005 / 21107 | 184 / 98 |
| 22 | | 05'28" (+00'19") | 1003 / 22110 | 187 / 97 |
| 23 | | 05'46" (+00'37") | 1007 / 23118 | 179 / 96 |
| 24 | | 05'33" (+00'24") | 1000 / 24119 | 183 / 97 |
| 25 | | 05'36" (+00'27") | 1002 / 25121 | 185 / 96 |
| 26 | | 05'27" (+00'18") | 1006 / 26128 | 186 / 98 |
| 27 | | 05'54" (+00'45") | 1008 / 27137 | 179 / 94 |
| 28 | | 05'41" (+00'32") | 1008 / 28145 | 182 / 96 |
| 29 | | 05'37" (+00'28") | 1002 / 29147 | 186 / 95 |
| 30 | | 05'40" (+00'31") | 1005 / 30153 | 185 / 95 |
| 31 | | 05'35" (+00'26") | 1001 / 31155 | 186 / 95 |
| 32 | | 06'28" (+01'19") | 1007 / 32163 | 171 / 90 |
| 33 | | 05'48" (+00'39") | 1006 / 33169 | 184 / 93 |
| 34 | | 07'10" (+02'01") | 1005 / 34175 | 154 / 90 |
| 35 | | 05'57" (+00'48") | 1001 / 35176 | 184 / 90 |
| 36 | | 06'09" (+01'00") | 1008 / 36185 | 183 / 88 |
| 37 | | 06'28" (+01'19") | 1003 / 37189 | 172 / 89 |
| 38 | | 06'03" (+00'54") | 1001 / 38191 | 182 / 90 |
| 39 | | 06'06" (+00'57") | 1008 / 39199 | 174 / 94 |
| 40 | | 06'07" (+00'58") | 1005 / 40204 | 177 / 91 |
| 41 | | 06'23" (+01'14") | 1007 / 41211 | 172 / 90 |
| 42 | | 06'25" (+01'16") | 1000 / 42212 | 166 / 93 |
| 43 | | 06'56" (+01'47") | 1000 / 43213 | 161 / 89 |
| 44 | | 06'48" (+01'39") | 1007 / 44220 | 160 / 91 |
前半段跑得有點快，以致於後半段力不從心，心率160，只得放慢速度或當步兵，降到150左右在繼續跑，就這樣跑跑走走到終點，以往我跑時天氣都濕濕冷冷，今天到後段就有點熱，成績比前年慢了約20分，只能說訓練不足，聽一位同桌70多歲大哥說他可跑345，波士頓馬絕對有資格，月跑量約400K以上才有這樣成績，聽了只能望塵莫及，佩服這位大哥。
這次辦桌馬菜色相當豐富，大會說是海霸王等級辦的，跑完還可吃豐盛的午餐，我們這桌只有5個人到，使得吃得很撐，吃不完還打包回去，艋舺馬是有相當好得口碑，最大特色就是賽後有辦桌可吃，犒賞累得半死的跑友，吃完很期待下一次的到來，明年再見。
賽前宣言: 享受玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.27 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'12" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'31" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 11 | 05'41" | 01:01'17" |
| 12 | 05'16" | 01:06'33" |
| 13 | 05'20" | 01:11'53" |
| 14 | 05'27" | 01:17'20" |
| 15 | 05'29" | 01:22'49" |
| 16 | 05'29" | 01:28'18" |
| 17 | 05'18" | 01:33'36" |
| 18 | 05'21" | 01:38'57" |
| 19 | 05'26" | 01:44'23" |
| 20 | 05'30" | 01:49'53" |
| 21 | 05'49" | 01:55'42" |
| 22 | 05'37" | 02:01'19" |
| 23 | 05'36" | 02:06'55" |
| 24 | 05'28" | 02:12'23" |
| 25 | 05'43" | 02:18'06" |
| 26 | 05'44" | 02:23'50" |
| 27 | 05'34" | 02:29'24" |
| 28 | 05'46" | 02:35'10" |
| 29 | 05'33" | 02:40'43" |
| 30 | 06'26" | 02:47'09" |
| 31 | 05'53" | 02:53'02" |
| 32 | 06'45" | 02:59'47" |
| 33 | 06'22" | 03:06'09" |
| 34 | 06'14" | 03:12'23" |
| 35 | 06'26" | 03:18'49" |
| 36 | 06'06" | 03:24'55" |
| 37 | 06'08" | 03:31'03" |
| 38 | 05'53" | 03:36'56" |
| 39 | 06'26" | 03:43'22" |
| 40 | 06'10" | 03:49'32" |
| 41 | 07'09" | 03:56'41" |
| 42 | 06'50" | 04:03'31" |
| 42.5 | 09'31" | 04:08'25" |
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